Healthy Buffalo Chicken Casserole
Indulge in the creamy, spicy goodness of Healthy Buffalo Chicken Casserole, a delightful dish that combines tender chicken, roasted vegetables, and zesty buffalo sauce—all in one pan. This low-carb and gluten-free meal is perfect for weeknight dinners or meal prep, ensuring you enjoy flavor without compromising your healthy lifestyle. With its easy preparation and hearty texture, this casserole will impress everyone at the dinner table, proving that nutritious meals can also be delicious.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb cooked and shredded chicken breast
- ⅓ cup nonfat Greek yogurt
- 2 egg whites
- ⅔ cup diced carrots
- 1 diced red bell pepper
- ½ cup diced white onion
- 12 oz thawed cauliflower rice
- ¾ cup buffalo sauce
- 1½ tbsp olive oil
- Garlic powder, dried parsley, salt, and pepper to taste
Instructions
- Preheat your oven to 375°F.
- In a large skillet over medium heat, add olive oil. Sauté diced carrots, onions, and bell pepper with garlic powder, parsley, salt, and pepper until translucent (about 4 minutes). Stir in cauliflower rice and cook for another 4 minutes.
- In a mixing bowl, whisk together egg whites, buffalo sauce, and Greek yogurt. Fold in shredded chicken and sautéed vegetables.
- Pour the mixture into an 8-inch baking dish and bake uncovered for 22-25 minutes or until set.
Nutrition
- Serving Size: 1/6 of casserole (approximately 153g)
- Calories: 220
- Sugar: 3g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://nobakeheaven.com/healthy-buffalo-chicken-casserole/