Healthy Berry Oatmeal Bars Breakfast
Start your day off right with these Healthy Berry Oatmeal Bars Breakfast! Bursting with the vibrant flavors of mixed berries and wholesome oats, these bars are not just a breakfast option; they make for a satisfying snack or a delightful dessert. Easy to prepare and packed with nutrients, they’re perfect for meal prepping to ensure you have a delicious grab-and-go option throughout the week. Plus, they’re versatile enough to customize with your favorite fruits or nut butters. Enjoy the delightful balance of chewy oats and sweet berry filling in every bite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups frozen berries
- 1 tablespoon lemon juice
- 2 tablespoons coconut sugar
- 1 ½ tablespoons tapioca starch
- 1 ¾ cups rolled oats (gluten-free if needed)
- 1 ¼ cups almond flour
- ½ cup maple syrup
- ⅓ cup coconut oil
Instructions
- Preheat your oven to 375°F and line a 9×9 baking dish with parchment paper.
- In a saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, and sea salt. Cook until soupy (about 5-10 minutes). Mix out some liquid with tapioca starch until smooth, then return it to the saucepan.
- In a large bowl, mix rolled oats, almond flour, baking soda, and sea salt. Add maple syrup and solid coconut oil; mix until combined.
- Press most of the oatmeal mixture into the prepared baking dish. Spread the berry filling evenly over it and crumble the reserved oatmeal mixture on top.
- Bake for 20-25 minutes until golden around the edges. Cool completely before slicing.
Nutrition
- Serving Size: 1 bar (approx. 60g)
- Calories: 190
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/healthy-berry-oatmeal-bars-breakfast/