Healthy Banana Oat Muffins Recipe
Discover the ultimate Healthy Banana Oat Muffins Recipe, a perfect solution for busy mornings and scrumptious snacks! These vegan, flourless, and sugar-free muffins are made with just three simple ingredients: ripe bananas, oats, and vanilla extract. They’re not only nutritious but also customizable—add your favorite mix-ins like nuts or chocolate chips to cater to your family’s tastes. Ideal for lunch boxes or on-the-go snacking, these muffins are sure to become a household favorite. Bake a batch today and enjoy guilt-free treats that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 4 large ripe bananas (smashed)
- 3 cups oats
- 1 tsp vanilla extract
- Optional mix-ins (nuts, chocolate chips)
Instructions
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the mashed bananas, oats, and vanilla extract. Mix until well combined.
- If desired, fold in any mix-ins gently.
- Spoon the batter into a greased mini muffin pan, filling each cup close to the top.
- Bake for 15-18 minutes until golden brown. Cool in the pan for 5 minutes before transferring to a rack.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/healthy-banana-oat-muffins-recipe/