Ground Beef Casserole
Ground Beef Casserole is the ultimate comfort food that brings wholesome flavors to your family table. This easy-to-make dish combines lean ground beef, nutritious cauliflower rice, and fresh spinach, all baked together with a creamy cheese topping. Perfect for family dinners or meal prep, this casserole is not only hearty but also customizable to suit any palate. In just under an hour, you can serve a delicious one-dish meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound lean ground beef
- 10 ounces frozen cauliflower rice (cooked)
- 1 cup sour cream
- 8 ounces shredded Italian blend cheese
- Fresh baby spinach
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a large skillet over medium-high heat. Add onion and sauté until translucent, then add garlic.
- Brown the ground beef in the skillet, seasoning with Italian seasoning, paprika, salt, and pepper.
- Stir in fresh spinach and cook until wilted.
- In a baking dish, combine cooked cauliflower rice, sour cream, butter, and basil; mix until creamy.
- Combine beef mixture with the casserole base and top with shredded cheese.
- Bake for 22-25 minutes until bubbly.
Nutrition
- Serving Size: 1/4 of casserole (approx. 250g)
- Calories: 410
- Sugar: 3g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://nobakeheaven.com/ground-beef-casserole/