Gluten Free Soft Pretzel Bites
Discover the joy of snacking with our Gluten Free Soft Pretzel Bites! These delightful bites are the perfect balance of soft, chewy goodness and golden-brown perfection. Ideal for parties, game nights, or just a cozy evening snack, they’re sure to impress everyone—gluten-free or not! Made with wholesome ingredients and free from pork products and animal-derived gelatin, these pretzel bites can be enjoyed by all. Serve them warm with your favorite dips like mustard or dairy-free cheese sauce for a treat that’s both satisfying and guilt-free!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Approximately 24 pretzel bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/4 cups lukewarm water
- 2 1/4 teaspoons quick-acting yeast
- 1 tablespoon honey (or sugar)
- 3/4 cup brown rice flour
- 3/4 cup white rice flour
- 1 cup potato starch
- 1 cup tapioca flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder (gluten free)
- 1 teaspoon salt
- 1/4 cup olive oil (or softened butter)
- 1 teaspoon apple cider vinegar
- 1 tablespoon psyllium husk (whole/ or 1 egg for non-vegan)
- 6 cups water (for boiling)
- 1/2 cup baking soda
- Dairy-free margarine
- Kosher salt
- Honey (optional)
Instructions
- In a bowl, combine lukewarm water and yeast; let it sit until bubbly (about 5 minutes).
- In a stand mixer, mix the dry ingredients: brown rice flour, white rice flour, potato starch, tapioca flour, xanthan gum, baking powder, and salt.
- Add the activated yeast mixture along with olive oil. Mix for 1-2 minutes until combined.
- Allow the dough to rise in a greased bowl for about an hour.
- Preheat oven to 450°F and boil water with baking soda in a large pot.
- Shape the dough into bite-sized pieces and boil each batch for 1–1.5 minutes.
- Brush boiled bites with olive oil or dairy-free butter, sprinkle with kosher salt, then bake for about 15 minutes until golden.
Nutrition
- Serving Size: Approximately 4 pretzel bites - 90g
- Calories: 250
- Sugar: <1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/gluten-free-soft-pretzel-bites/