Gluten Free Onion Rings
Indulge in the crispy delight of Gluten Free Onion Rings, a satisfying twist on a beloved classic. These onion rings are the perfect companion for barbecues, game days, or as a tasty snack any time you crave something crunchy. Made with a light batter combining gluten-free flour and cornmeal, they offer an irresistible crunch that rivals traditional versions. This recipe is not only easy to prepare but also customizable, allowing you to adapt it for various dietary needs such as dairy-free options. Enjoy them as a side with burgers or on their own with your favorite dipping sauces, making them a hit at any gathering.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium sweet onions
- Cornstarch
- Neutral oil for frying
- ⅓ cup cornstarch (for batter)
- 1 ½ cups gluten-free flour blend
- ¼ cup cornmeal
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt
- 1 cup milk (dairy or non-dairy)
- 1 cup club soda
Instructions
- Slice the onions into rings and dust with cornstarch.
- Combine dry ingredients (flour blend, cornmeal, spices) in a bowl and whisk in milk and club soda for the batter.
- Heat oil in a skillet to 350°F.
- Dip onion rings into the batter and fry until golden brown (3–4 minutes).
- Drain on a wire rack and serve warm.
Nutrition
- Serving Size: 4 onion rings (100g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://nobakeheaven.com/gluten-free-onion-rings/