Garlic Sesame Tofu
Garlic sesame tofu is the perfect weeknight dinner solution that combines quick preparation with rich flavors. In just 40 minutes, this vegan and gluten-free dish transforms extra-firm tofu into a crispy delight, infused with the aromatic goodness of garlic and sesame oil. Serve it over fluffy rice or alongside vibrant steamed vegetables for a well-rounded meal that’s both satisfying and healthy. Whether you’re a seasoned cook or just starting in the kitchen, this easy recipe is sure to impress your family or guests!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 block (16 oz) extra-firm tofu
- 1 tablespoon low-sodium tamari or soy sauce
- 5 cloves garlic, minced
- 1/3 cup low-sodium tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- Gluten-free breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
- In a large bowl, toss the tofu with 1 tablespoon of tamari.
- Coat the tofu with cornstarch and then with gluten-free breadcrumbs.
- Spread the coated tofu on a parchment-lined baking tray and bake for 30-35 minutes until golden brown.
- In a small sauté pan, heat oil and sauté minced garlic until lightly browned.
- Add remaining tamari, honey or maple syrup, rice vinegar, sesame oil, and water; stir well.
- Whisk remaining cornstarch with water and add to the sauce; heat until thickened.
- Toss baked tofu with sauce before serving.
Nutrition
- Serving Size: Approximately 150g
- Calories: 230
- Sugar: 6g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/garlic-sesame-tofu/