Freezer Breakfast Sandwiches – 3 Smart Points
Freezer Breakfast Sandwiches – 3 Smart Points are your ultimate solution for busy mornings! These make-ahead sandwiches are not only easy to prepare but also packed with flavor and nutrition. With just a few simple ingredients, you can whip up a batch of these delicious breakfast sandwiches that you can store in your freezer for those hectic days. Each sandwich is only 3 smart points, making them an ideal choice for anyone looking to maintain a healthy lifestyle without sacrificing taste. Whether you need a quick breakfast before heading to work or a satisfying snack post-workout, these sandwiches deliver convenience and satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- 6 English muffins
- 6 slices of American cheese
- 6 slices of Canadian turkey bacon or sliced chicken ham
- Salt
- Black pepper
Instructions
- Preheat your oven to 350°F. Line a large sheet pan with parchment paper and lightly coat it with cooking spray.
- In a mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined.
- Pour the egg mixture onto the prepared sheet pan and bake for 15-20 minutes until set and slightly golden on top.
- Once cooled, cut the baked egg mixture into squares.
- Assemble each sandwich by placing an egg square, a slice of cheese, and turkey bacon on each English muffin half.
- Wrap tightly in parchment paper or foil if freezing; otherwise, serve immediately.
Nutrition
- Serving Size: 1 sandwich
- Calories: 220
- Sugar: 2g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 200mg