Flourless Banana & Protein Powder Pancakes
Start your day with Flourless Banana & Protein Powder Pancakes, a delightful and nutritious breakfast option that you’ll love! Made with just three simple ingredients—ripe bananas, protein powder, and eggs—these pancakes are quick to prepare and packed with protein to keep you energized throughout the morning. Their light texture and naturally sweet flavor make them a perfect canvas for your favorite toppings, whether you prefer fresh berries, nut butter, or a drizzle of maple syrup. Plus, they’re gluten-free and free from preservatives, making them an ideal choice for those following clean eating principles. Enjoy this easy-to-make recipe that fits perfectly into your healthy lifestyle!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 2 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (about ⅓ cup mashed)
- 2 eggs
- Optional: splash of water or milk for consistency
Instructions
- 1. Heat a non-stick fry-pan over medium-low heat and grease it with oil or butter.
- 2. In a blender, combine the banana, eggs, and protein powder; blend until smooth. Adjust consistency with water or milk if needed.
- 3. Pour the batter into a milk jug for easy pouring.
- 4. Pour the mixture into the heated pan to form pancakes. Cook until golden brown on both sides.
Nutrition
- Serving Size: 1 pancake (approx. 120g)
- Calories: 210
- Sugar: 7g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 186mg