Name: Flavorful Mediterranean Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound boneless, skinless chicken thighs (or breast); 4 cups romaine or cos lettuce, washed and dried; 1 large cucumber, chopped; 2 roma tomatoes, chopped; 1 red onion, cut into slices; 1 avocado, cut into slices; 1/3 cup pitted sliced kalamata or black olives (optional); 2 tablespoons olive oil; 1/4 cup fresh lemon juice (about 1 lemon); 2 tablespoons water; 2 tablespoons red apple vinegar; 2 tablespoons chopped fresh parsley; 2 teaspoons dried basil; 2 teaspoons minced garlic; 1 teaspoon dried oregano; 1 teaspoon salt; Cracked black pepper (to your liking)

Flavorful Mediterranean Chicken Salad

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Discover the vibrant and refreshing Flavorful Mediterranean Chicken Salad, a perfect blend of tender chicken, crisp vegetables, and zesty dressing that will enliven any meal. This salad is not only visually appealing with its array of colors but also packed with nutrients, making it an ideal choice for lunch, dinner, or a delightful picnic. With a preparation time of just 35 minutes, it’s a quick and healthy option for busy weeknights. Customize it by adding your favorite veggies or grains to suit your taste. Enjoy this wholesome dish as a main course or side, and let its bold flavors transport you to the sunny Mediterranean.

Author: Olivia
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Grilling
Cuisine: Mediterranean

Ingredients

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1 pound boneless, skinless chicken thighs (or breast)
4 cups romaine or cos lettuce, washed and dried
1 large cucumber, chopped
2 roma tomatoes, chopped
1 red onion, cut into slices
1 avocado, cut into slices
1/3 cup pitted sliced kalamata or black olives (optional)
2 tablespoons olive oil
1/4 cup fresh lemon juice (about 1 lemon)
2 tablespoons water
2 tablespoons red apple vinegar
2 tablespoons chopped fresh parsley
2 teaspoons dried basil
2 teaspoons minced garlic
1 teaspoon dried oregano
1 teaspoon salt
Cracked black pepper (to your liking)

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Instructions

In a mixing bowl, whisk olive oil, lemon juice, water, red apple vinegar, parsley, basil, minced garlic, oregano, salt, and pepper until well combined.
Heat a grill pan over medium heat. Season chicken with salt and pepper; cook for 6–7 minutes per side until fully cooked. Let rest before slicing.
In a large bowl, layer romaine lettuce and add cucumber, tomatoes, onion slices, avocado slices, and olives if desired. Top with sliced chicken.
Pour dressing over the salad and toss gently to combine.
Serve immediately with lemon wedges on the side.

Nutrition

Serving Size: 1 salad (about 300g)
Calories: 450 kcal
Sugar: 3g
Sodium: 600mg
Fat: 29g
Saturated Fat: 4g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 8g
Protein: 30g
Cholesterol: 85mg

Find it online: https://nobakeheaven.com/flavorful-mediterranean-chicken-salad/