Easy Pineapple Chicken with Rice
Easy Pineapple Chicken with Rice is a delightful and quick dinner option that combines tender chicken, sweet pineapple, and fluffy rice for a flavorful tropical experience. This dish is perfect for busy weeknights or casual gatherings, appealing to both kids and adults alike. With its vibrant flavors and colorful presentation, it’s sure to become a family favorite. Plus, it’s versatile—feel free to swap in your favorite vegetables or adjust the seasoning to suit your taste. Enjoy this easy recipe that brings a touch of the tropics right to your dinner table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 pound chicken breasts or thighs (cut into bite-sized pieces)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic (freshly minced)
- 1 cup white rice (or brown rice)
- 1 medium onion (diced)
- 1 medium bell pepper (optional)
- 1 cup pineapple chunks (canned, drained, or fresh)
- Salt and pepper to taste
- 2 tablespoons green onions (chopped, optional)
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, brown sugar, and minced garlic. Add chicken pieces and coat well; let marinate for 10-15 minutes.
- Cook the rice: Rinse rice under cold water until clear, then prepare according to package instructions.
- Sauté the chicken: Heat a skillet over medium heat and add marinated chicken in a single layer. Cook until golden brown (about 5-7 minutes). Remove from skillet.
- Cook vegetables and pineapple: In the same skillet, add diced onion and optional bell pepper; sauté for 2-3 minutes until softened. Stir in pineapple chunks and cook for another 2 minutes.
- Combine ingredients: Return the sautéed chicken to the skillet with vegetables and pineapple; mix well and heat through for an additional 1-2 minutes.
- Serve: Place Easy Pineapple Chicken over cooked rice, garnished with green onions if desired.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg