Easy Pineapple Chicken and Rice
Experience the vibrant flavors of Easy Pineapple Chicken and Rice: An Incredible 5-Step Recipe. This delightful dish combines succulent chicken with sweet pineapple, creating a perfect balance that is sure to please any palate. In just five simple steps, you can whip up a meal that’s not only quick to prepare but also packed with nutrition. Ideal for busy weeknights or casual gatherings, this one-pan wonder saves you time on cleanup while delivering a tasty and satisfying experience. Let the tropical notes transport you to paradise with every bite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 can (15 oz) pineapple chunks in juice, drained (reserve juice)
- 1 cup chicken broth
- 1 cup bell pepper, diced
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
Instructions
- In a large skillet, heat olive oil over medium heat and add diced chicken. Cook until browned and fully cooked (about 5-7 minutes). Season with salt and pepper.
- Add chopped onions, bell peppers, and minced garlic to the skillet. Sauté for an additional 3-4 minutes until softened.
- Stir in long-grain rice, followed by reserved pineapple juice and chicken broth. Ensure enough liquid is present for cooking the rice.
- Gently fold in pineapple chunks and soy sauce; bring to a boil over medium-high heat.
- Reduce heat to low, cover the skillet, and simmer for about 20-25 minutes until rice is tender and liquid is absorbed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 10g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg