Easy Buffalo Chicken Salad (High-Protein, Healthy)
Discover the delightful flavors of this Easy Buffalo Chicken Salad (High-Protein, Healthy), perfect for those seeking a quick, nutritious meal. Combining shredded chicken with zesty buffalo sauce and creamy Greek yogurt, this salad is not just a meal but a burst of flavor designed to satisfy any craving. Ideal for busy lunches or as a meal prep option, it’s versatile enough to be enjoyed alone or in wraps, sandwiches, or atop greens. Ready in just 10 minutes, this high-protein dish is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups shredded chicken
- 2 stalks celery, finely chopped
- 4 stalks green onion, finely chopped
- 1 cup Greek yogurt
- ⅓ cup buffalo sauce
- Juice of ½ large lemon
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt (more to taste)
- ¼ tsp black pepper
Instructions
- Shred the chicken using forks or a hand mixer until finely shredded.
- Finely chop the celery and green onions.
- In a mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, salt, and pepper. Mix well.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg