Delicious Pineapple Chicken and Rice for Quick Family Dinners
Delicious Pineapple Chicken and Rice is a vibrant, one-pot meal that effortlessly combines tender chicken, sweet pineapple, and colorful veggies for a delightful family dinner. Perfect for busy weeknights, this dish can be prepared in just 30 minutes, making it an ideal choice for those seeking quick yet satisfying meals. The harmonious blend of sweet and savory flavors will tantalize taste buds and leave everyone asking for seconds. With its simple preparation and minimal cleanup, you can focus on what matters most—enjoying time with your loved ones.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1/4 cup low-sodium soy sauce
- 1/4 cup pineapple juice
- 1 tablespoon honey or brown sugar
- 2 tablespoons olive or sesame oil
- 3 cloves garlic (minced)
- 1 tablespoon cornstarch
- 1 cup pineapple chunks
- 1 medium red bell pepper (diced)
- 2 cups cooked rice (white, brown, or jasmine)
Instructions
- Prepare the ingredients: Dice the bell pepper, slice green onions, and mince the garlic.
- Cook the chicken: In a skillet over medium heat, heat oil and add diced chicken. Cook until browned (5–7 minutes).
- Add garlic & vegetables: Stir in minced garlic and diced bell pepper; cook for an additional 3–4 minutes.
- Make the sauce: Combine soy sauce, pineapple juice, honey (or brown sugar), and cornstarch in a bowl. Pour over chicken and vegetables.
- Add pineapple & heat through: Stir in pineapple chunks and simmer for about 5 minutes.
- Serve over rice: Plate your dish over cooked rice and garnish with sliced green onions.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg