Date Brownies (No Flour!)
Indulge in these delightful Date Brownies (No Flour!), a healthier dessert option that satisfies your chocolate cravings without the guilt. Made with wholesome Medjool dates, these brownies offer a rich chocolate flavor and are naturally sweetened, making them perfect for anyone looking for a nutritious treat. Gluten-free and vegan, they are easy to whip up, making them ideal for snacks, parties, or as an energizing post-workout bite. With minimal ingredients and simple preparation steps, you’ll have a batch of fudgy brownies ready to enjoy in no time!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 brownie bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- ¾ cup Medjool dates, pitted
- ⅓ cup water
- ½ cup almond butter
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- Pinch of salt
- 1 teaspoon vanilla extract
- 1 teaspoon balsamic vinegar
Instructions
- Preheat your oven to 350ºF and grease a mini muffin tin.
- In a food processor, blend the Medjool dates with water until smooth.
- Add almond butter, ground flax seeds, cacao powder, baking soda, vanilla extract, and balsamic vinegar; process until combined.
- Scoop the batter into the muffin tin and flatten slightly.
- Bake for 12 to 15 minutes until tops look dry; let cool for at least 30 minutes before removing.
Nutrition
- Serving Size: 1 brownie bite (25g)
- Calories: 80
- Sugar: 6g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/date-brownies-no-flour/