Creamy Butter Beans Recipe
Indulge in the delightful Creamy Butter Beans Recipe, a quick and nutritious vegan dish that can be prepared in just 10 minutes. With only seven ingredients, this meal is not only budget-friendly but also packed with flavor. The creamy texture of butter beans combined with fresh garlic, tomatoes, and spinach creates a savory experience that’s perfect for any occasion. Serve it on toast for breakfast or enjoy it as a wholesome dinner; this versatile recipe will quickly become one of your favorites.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Vegan
Ingredients
- Olive oil
- Garlic (3 cloves)
- Grape or cherry tomatoes (1/2 pint)
- Crushed red pepper flakes (1/4 tsp)
- Canned butter beans (15-ounce can)
- Hummus (2 tbsp)
- Baby spinach (2 cups)
- Lemon juice (1 tbsp)
- Lemon zest
- Maple syrup (optional)
- Salt and pepper
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced garlic, cooking for 30 seconds. Stir in the tomatoes and crushed red pepper flakes for another minute.
- Pour in 1/4 cup reserved bean liquid or vegetable broth. Cook for 3 minutes, gently smashing the tomatoes to release juices.
- Stir in hummus and lemon juice until creamy.
- Add spinach and butter beans, cooking until the spinach wilts. Adjust consistency with more liquid as needed.
- Finish with lemon zest and maple syrup, seasoning to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/creamy-butter-beans-recipe/