Chimichurri Grilled Chicken Bowl with Garlic Sauce
Indulge in the vibrant flavors of our Chimichurri Grilled Chicken Bowl with Garlic Sauce. This delightful dish features succulent grilled chicken marinated in a zesty chimichurri sauce, topped with a creamy garlic dressing and fresh veggies. Perfect for meal prep or a satisfying dinner, this bowl is packed with protein and nutrients, making it an ideal choice for those seeking a healthy yet delicious meal. Customize it with your favorite toppings for an exciting twist each time you make it!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Argentinian
Ingredients
Scale
- 2 chicken breasts
- 1 cup fresh parsley, chopped
- 4 cloves garlic, minced
- ¼ cup red apple vinegar
- ½ cup olive oil
- 1 cup mayonnaise
- ½ cup sour cream or Greek yogurt
- Fresh greens (spinach or arugula)
- Diced tomatoes
Instructions
- Marinate the chicken: In a mixing bowl, whisk together olive oil, minced garlic, chopped parsley, red apple vinegar, salt, and pepper. Coat the chicken breasts and let them marinate for at least 30 minutes.
- Prepare chimichurri sauce: Blend parsley, minced garlic, red pepper flakes, red apple vinegar, olive oil, and salt until chunky.
- Make garlic sauce: Mix mayonnaise with sour cream (or yogurt), lemon juice, and herbs until smooth; chill.
- Grill chicken: Preheat grill to medium-high heat; grill chicken for about 5–7 minutes per side until cooked through.
- Assemble the bowl: Layer fresh greens at the bottom, top with sliced chicken, drizzle with chimichurri sauce, add diced tomatoes and garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 610
- Sugar: 2g
- Sodium: 780mg
- Fat: 42g
- Saturated Fat: 6g
- Unsaturated Fat: 36g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 105mg