Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce
Indulge in the delightful flavors of Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce. This dish features tender chicken fillets cooked to perfection and enveloped in a rich, creamy sauce infused with garlic and a hint of spice. Ideal for both casual weeknight dinners and elegant gatherings, this recipe delivers a satisfying experience that will impress your family and friends alike. Serve it alongside crispy fries or a fresh salad for a complete meal that satisfies every palate.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 chicken fillets (about 1.5 lbs or 680 g)
- 4 cloves of garlic, minced
- 1 cup heavy cream (240 ml)
- 1 cup grated Parmesan cheese
- 1 teaspoon red pepper flakes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- Fries (32 oz or 900 g)
Instructions
- Prepare fries as per package instructions or bake homemade fries at 425°F (220°C) for 30–35 minutes until crispy.
- Heat olive oil in a large skillet over medium heat. Season chicken fillets with salt and pepper, then cook for about 6–7 minutes on each side until golden brown and fully cooked.
- Remove chicken from the skillet and sauté minced garlic for about 1 minute until fragrant.
- Add heavy cream, bring to a gentle simmer, then stir in grated Parmesan cheese and red pepper flakes; cook for an additional 2–3 minutes until slightly thickened.
- Return the chicken to the skillet, spoon sauce over it, and let simmer together for another 2–3 minutes.
- Serve hot alongside fries and garnish with chopped parsley.
Nutrition
- Serving Size: 1 fillet with sauce (about 240g)
- Calories: 560
- Sugar: 2g
- Sodium: 650mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 150mg