Chicken Alfredo Spaghetti Squash Casserole: Whole30, Paleo, Low Carb, GF
Chicken Alfredo Spaghetti Squash Casserole: Whole30, Paleo, Low Carb, GF is a delicious and satisfying dish that combines tender chicken, creamy alfredo sauce, and nutritious spaghetti squash. Perfect for family dinners or meal prepping, this casserole is gluten-free, dairy-free, and packed with veggies like broccoli. With its quick preparation and healthy ingredients, it caters to various dietary needs without compromising on flavor. Enjoy a comforting meal that’s easy to customize to your taste!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium white onion, diced
- 3 cups broccoli florets
- 1 medium spaghetti squash
- 1 jar Primal Kitchen Garlic Alfredo Sauce (or homemade)
- Olive oil, garlic powder, salt, and pepper for seasoning
Instructions
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise, remove seeds, season with oil and salt; place cut side down on a baking sheet.
- In a casserole dish, combine chicken breasts, diced onion, olive oil, salt, and pepper; toss to coat.
- Bake both dishes for 30 minutes.
- Remove from the oven; dice chicken and scrape spaghetti squash into the casserole dish.
- Add alfredo sauce and broccoli; mix well.
- Return to the oven and bake for an additional 30 minutes until golden brown.
Nutrition
- Serving Size: 1/6 of casserole (approx. 220g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg