Chicken Alfredo Spaghetti Squash Casserole: Whole30, Paleo, Low Carb, GF
Indulge in the wholesome goodness of our Chicken Alfredo Spaghetti Squash Casserole, a satisfying dish that perfectly blends comfort and nutrition. This easy-to-make recipe features tender chicken, roasted spaghetti squash, and vibrant broccoli, all enveloped in a creamy, dairy-free alfredo sauce. Ideal for family dinners or meal prep, this casserole is Whole30, paleo, low-carb, and gluten-free, making it suitable for various dietary lifestyles. Whether you’re looking for a cozy weeknight dinner or a healthy lunch option, this hearty casserole will delight your taste buds while nourishing your body.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Whole30, Paleo
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium spaghetti squash
- 3 cups broccoli florets
- 1 jar Primal Kitchen Garlic Alfredo Sauce (or homemade)
- Olive oil
- Salt
- Pepper
- Garlic powder
Instructions
- Preheat your oven to 400°F.
- Halve the spaghetti squash lengthwise, remove seeds, brush with olive oil and salt, then place cut-side down on a baking sheet.
- In a casserole dish, combine chicken breasts and diced onion with olive oil and seasonings; mix well.
- Bake both dishes for 30 minutes.
- Shred the spaghetti squash into strands and combine with diced chicken in the casserole dish.
- Add the broccoli and alfredo sauce; mix thoroughly.
- Bake again for an additional 30 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 543mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 75mg