Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are a delightful way to enjoy a healthy meal packed with flavor and texture. These vibrant bowls feature roasted cauliflower, crispy chickpeas, and a creamy Green Tahini Sauce, making them ideal for meal prep or a quick weeknight dinner. Whether you’re looking for a filling lunch or an easy dinner option, these bowls will surely impress.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, you’ll have a delicious meal ready in no time.
• Flavorful Ingredients: The combination of spices used in the roasted cauliflower and chickpeas creates a rich flavor profile that everyone will love.
• Versatile Meal: Customize your bowls with various toppings like cucumbers or cherry tomatoes, making it suitable for personal preferences.
• Healthy and Nutritious: Packed with vegetables and plant-based proteins, these bowls are both satisfying and nutritious.
• Perfect for Meal Prep: Prepare multiple servings at once, ensuring you have healthy lunches ready throughout the week.

Tools and Preparation

To make these Cauliflower Shawarma Bowls, you’ll need some essential kitchen tools to streamline the process.

Essential Tools and Equipment

• Baking sheets
• Mixing bowls
• Blender or food processor
• Measuring spoons
• Knife and cutting board

Importance of Each Tool

• Baking sheets: Ideal for roasting the cauliflower and chickpeas evenly, ensuring they become crispy.
• Blender or food processor: Helps create a smooth Green Tahini Sauce quickly and efficiently.

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Ingredients

Here’s what you’ll need to make Cauliflower Shawarma Bowls:

For the Roasted Cauliflower and Chickpeas

• 1 Tbsp. curry powder
• 2 tsp. paprika
• 1 tsp. ground cumin
• 1 tsp. kosher salt
• 1/2 tsp. black pepper
• 3 Tbsp. extra-virgin olive oil
• 1 large head cauliflower, chopped into florets
• 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry

For the Rice and Toppings

• 2 cups cooked white basmati rice (or grain of choice)
• Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes

For the Green Tahini Sauce

• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves
• 1/4 cup tahini (sesame seed paste)
• 2 Tbsp. fresh lemon juice
• 1/2 tsp. minced fresh garlic
• 1/4 tsp. ground cumin
• 1/4 tsp. each kosher salt and black pepper

How to Make Cauliflower Shawarma Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature helps achieve crispy textures for both the cauliflower and chickpeas.

Step 2: Prepare the Spices

In a mixing bowl, combine:
1. Curry powder
2. Paprika
3. Ground cumin
4. Kosher salt
5. Black pepper

Spread the chopped cauliflower on one baking sheet and the chickpeas on another.

Step 3: Coat Cauliflower and Chickpeas

1. Toss cauliflower with 2 tablespoons of olive oil.
2. Toss chickpeas with the remaining tablespoon of olive oil.
3. Sprinkle 1 tablespoon of spice mixture over chickpeas; toss well.
4. Sprinkle remaining spice mixture over cauliflower; toss until coated.

Step 4: Roast in the Oven

Place both baking sheets in the preheated oven:
– Set a timer for 30 minutes.
– After 15 minutes, shake the pan of chickpeas and give the cauliflower a good toss.

Once done:
– Remove chickpeas from the oven after 30 minutes.
– Let cauliflower roast for an additional 5-10 minutes until lightly charred at tips.

Step 5: Make Green Tahini Sauce

In a blender or mini food processor:
1. Combine cilantro, parsley, tahini, lemon juice, minced garlic, ground cumin, kosher salt, black pepper.
2. Gradually stream in 1/3 cup warm water while blending until smooth.

Step 6: Assemble Your Bowls

In four serving bowls:
1. Place 1/2 cup of cooked rice in each bowl.
2. Divide roasted cauliflower and chickpeas evenly over rice.
3. Add optional cucumber slices or cherry tomatoes on top.
4. Drizzle Green Tahini Sauce generously over each bowl before serving.

Enjoy your flavorful Cauliflower Shawarma Bowls!

How to Serve Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are versatile and can be customized to suit your taste. Here are some serving suggestions to elevate your meal and make it even more delicious.

Fresh Vegetable Additions

• Cucumber Slices: Thinly sliced English or Persian cucumbers add a refreshing crunch.
• Cherry Tomatoes: Halved cherry tomatoes offer a burst of sweetness that complements the spices.

Garnishes for Extra Flavor

• Fresh Herbs: Sprinkle chopped cilantro or parsley on top for an aromatic finish.
• Lemon Wedges: Serve with lemon wedges for an added zesty kick when squeezed over the bowls.

Protein Boosts

• Grilled Chicken or Turkey: For those wanting extra protein, grilled chicken or turkey pairs excellently with the smoky flavors.

Grain Alternatives

• Quinoa or Farro: Substitute basmati rice with quinoa or farro for a nutty flavor and added nutrition.

How to Perfect Cauliflower Shawarma Bowls

Creating perfect Cauliflower Shawarma Bowls is all about technique and attention to detail. Here are some tips to help you achieve delicious results every time.

• Bold Spices: Use fresh spices for the best flavor. Toasting them briefly can enhance their aroma.
• Crispy Chickpeas: Ensure chickpeas are thoroughly dried before roasting to achieve maximum crispiness.
• High Oven Temperature: Roasting at 425°F helps create a charred exterior on the cauliflower while keeping it tender inside.
• Blend Sauce Smoothly: When making the Green Tahini Sauce, blend until completely smooth for a creamy texture that coats well.
• Experiment with Toppings: Don’t hesitate to mix in other toppings like avocado or pickled vegetables for extra flavor and texture.

Best Side Dishes for Cauliflower Shawarma Bowls

Pairing side dishes with your Cauliflower Shawarma Bowls can enhance the meal experience. Here are some excellent options:

1. Tabbouleh Salad: A refreshing salad made with parsley, mint, tomatoes, and bulgur; it offers brightness alongside the bowls.
2. Hummus Platter: Creamy hummus served with pita chips and vegetable sticks makes a delightful dip that complements the main dish.
3. Roasted Vegetables: Seasonal roasted vegetables add color and variety, bringing out additional flavors in every bite.
4. Fattoush Salad: A tangy salad featuring mixed greens, radishes, and crispy pita chips adds crunch and zest.
5. Baba Ganoush: This smoky eggplant dip pairs wonderfully with the spices of the shawarma bowls.
6. Pickled Radishes: The tangy crunch of pickled radishes provides a nice contrast to the roasted cauliflower and chickpeas.

Common Mistakes to Avoid

Avoiding common mistakes can make your Cauliflower Shawarma Bowls even more delightful. Here are some pitfalls to steer clear of:

• Underseasoning: Not using enough spices can lead to bland flavors. Be generous with the spice mix to enhance the taste.
• Overcrowding the Baking Sheet: Placing too many ingredients on one sheet can prevent proper roasting. Ensure there’s enough space for air circulation.
• Skipping the Tossing Step: Neglecting to shake or toss the cauliflower and chickpeas can result in uneven cooking. Toss them halfway through baking for optimal results.
• Using Cold Ingredients for Sauce: Starting with cold tahini or water can affect the sauce’s texture. Use warm water and room-temperature ingredients for a smoother sauce.
• Ignoring Optional Toppings: Skipping toppings like cucumbers or tomatoes can make your bowls less vibrant. Add these fresh elements for extra flavor and crunch.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover bowls in airtight containers.
• They will last up to 4 days in the refrigerator.

Freezing Cauliflower Shawarma Bowls

• For longer storage, freeze individual servings.
• Use freezer-safe containers, and they will last up to 3 months.

Reheating Cauliflower Shawarma Bowls

• Oven: Preheat to 350°F and bake for about 10-15 minutes until heated through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway.
• Stovetop: Warm on medium heat in a skillet, stirring occasionally, until hot.

Frequently Asked Questions

Here are some common queries about making Cauliflower Shawarma Bowls:

Can I use other vegetables?

Yes! Feel free to substitute or add vegetables like bell peppers or zucchini for added flavor and nutrition.

Are Cauliflower Shawarma Bowls gluten-free?

Absolutely! This recipe is inherently gluten-free, making it suitable for those avoiding gluten.

What can I serve with Cauliflower Shawarma Bowls?

These bowls pair well with salads or pita bread to create a complete meal experience.

How do I customize the Green Tahini Sauce?

You can adjust the garlic amount or add herbs like dill or mint for different flavor profiles in your sauce.

Can I prepare these bowls ahead of time?

Yes! These bowls work great for meal prep. Just store components separately until ready to serve.

Final Thoughts

Cauliflower Shawarma Bowls are not only delicious but also versatile. You can customize them by adding your favorite veggies or adjusting the spices. Perfect for meal prep or a quick dinner, this recipe is sure to become a staple in your kitchen!