Blueberry Protein Breakfast Pastries
Blueberry Protein Breakfast Pastries are the perfect balance of health and indulgence, making them an ideal choice for a nutritious breakfast or a satisfying snack. These delightful pastries are packed with protein from Greek yogurt and eggs while bursting with juicy blueberries, making them low in calories and rich in antioxidants. With only 100 calories per pastry, you can enjoy them guilt-free any time of day. They’re easy to prepare in just 10 minutes, making them perfect for busy mornings or meal prep. Customize these pastries with your favorite fruits for a versatile treat that’s as delicious as it is nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Desserts
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup nonfat Greek vanilla-flavored yogurt
- 1 cup Kodiak pancake mix (or any preferred pancake mix)
- 2 teaspoons baking powder
- ½ teaspoon kosher salt
- 1 ½ cups blueberries (fresh or small frozen)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a medium bowl, beat the eggs until frothy, then whisk in the Greek yogurt until smooth.
- Gradually add the pancake mix, baking powder, and salt to the wet mixture and stir until just combined.
- Gently fold in the blueberries without overmixing.
- Use a greased measuring scoop to drop portions of batter onto the prepared baking sheet.
- Bake for 20 minutes or until golden brown on top.
- Allow to cool on the baking sheet for about 30 minutes before serving.
Nutrition
- Serving Size: 1 pastry (50g)
- Calories: 100
- Sugar: 5g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg
Find it online: https://nobakeheaven.com/blueberry-protein-breakfast-pastries/