Black Bean Crunch Wrap
Skip the fast food and whip up a nutritious Black Bean Crunch Wrap at home! In just 20 minutes, you can enjoy a flavorful and satisfying meal that’s perfect for busy weeknights or casual gatherings. Each bite offers a delightful crunch filled with wholesome ingredients like black beans, fresh vegetables, and spices, making it an ideal choice for lunch or dinner. Plus, this dish is fully customizable to suit your taste preferences. Enjoy the fun shape and vibrant flavors that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes 6 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Heat olive oil in a skillet over medium heat. Sauté chopped onions and jalapeños until softened.
- Add black beans, garlic powder, chili powder, paprika, cumin, salt, chopped tomato, and hot sauce. Simmer for 5 minutes.
- On a large tortilla, place a scoop of the filling followed by cheese, sour cream, romaine lettuce, and avocado (if using). Top with a tostada and cover with a smaller tortilla.
- Cook in the skillet until golden brown on both sides.
- Serve warm with optional toppings like salsa or cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 2g
- Sodium: 830mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 36mg
Find it online: https://nobakeheaven.com/black-bean-crunch-wrap/