Big Mac Salad
This Big Mac Salad is a delightful and healthier twist on the classic cheeseburger. It’s perfect for lunch or dinner, offering all the flavors you love about a burger, minus the bread. This salad is not only satisfying but also quick to prepare, making it ideal for busy weeknights or casual gatherings. Enjoy the vibrant mix of fresh ingredients and savory dressing that brings this dish to life!
Why You’ll Love This Recipe
- Healthy Alternative: Enjoy the flavors of a cheeseburger without the extra carbs from bread.
- Quick to Prepare: With just 12 minutes required, this salad is perfect for those busy days.
- Flavor Packed: The combination of ground beef, turkey bacon, and zesty dressing offers a delicious taste experience.
- Customizable: Feel free to adjust toppings based on your preferences—add avocado or swap cheese types!
- Great for Meal Prep: Whip up a batch ahead of time for easy meals throughout the week.

Tools and Preparation
Gathering the right tools will make preparing your Big Mac Salad easier and more enjoyable. Here’s what you need:
Essential Tools and Equipment
- Skillet
- Mixing bowl
- Salad bowl
- Measuring spoons
Importance of Each Tool
- Skillet: A good skillet ensures even cooking of ground beef for enhanced flavor.
- Mixing Bowl: Perfect for combining your dressing ingredients smoothly.
- Salad Bowl: A larger bowl allows for easy tossing and serving of your salad.
Ingredients
For the Base
- 16 oz ground beef
- salt for taste
- pepper for taste
- 1/4 tsp garlic powder (plus additional 1/8 tsp)
- 1/4 tsp onion powder (plus additional 1/8 tsp)
- 1 pinch cayenne pepper
For Toppings
- 12 slices of cooked and crumbled Turkey Bacon
- 1 head of Romaine lettuce sliced (I used a combo of different lettuces)
- 1 cup grape tomatoes sliced in half
- 1 medium red onion sliced thin
- 1/2 cup pickles
- 1/2 cup shredded cheese
For Dressing
- 1/2 cup ketchup (sugar-free)
- 1/4 cup mayonnaise (sugar-free)
- 1 tsp white vinegar
- 2 tbsp olive oil
- 1/8 tsp pepper (add more for taste if you like)
How to Make Big Mac Salad
Step 1: Cook the Ground Beef
Cook the ground beef in a skillet over medium heat until browned. If there’s excess fat, drain it off before adding seasoning.
Step 2: Prepare the Dressing
In a small bowl, combine:
Ketchup
Mayonnaise
White vinegar
Olive oil
Pepper
Cayenne
Mix well until smooth.
Step 3: Assemble the Salad
Drizzle some dressing around the inside of your salad bowl to coat it.
Step 4: Toss Everything Together
Add in:
Lettuce
Pickles
Onions
Grape tomatoes
Crumbled Turkey Bacon
Cooked ground beef
Toss everything together well. Drizzle with more dressing before serving immediately. Enjoy your delicious Big Mac Salad!
How to Serve Big Mac Salad
Serving your Big Mac Salad creatively can elevate the dining experience. Here are some suggestions to make your meal even more enjoyable.
For a Family Dinner
- Use large bowls to serve individual portions. This makes it easy for everyone to enjoy their own serving.
- Pair the salad with homemade garlic bread for a comforting touch.
As a Lunch Meal Prep
- Divide the salad into meal prep containers. This keeps ingredients fresh for several days.
- Add the dressing separately to maintain crispness until you’re ready to eat.
At a Summer BBQ
- Serve Big Mac Salad in a large bowl as a vibrant centerpiece.
- Offer additional toppings like avocado or jalapeños for guests to customize their salads.
As a Game Day Snack
- Present the salad in small cups or mason jars for easy snacking.
- Include toothpicks for guests to grab bites quickly while enjoying the game.
How to Perfect Big Mac Salad
To ensure your Big Mac Salad is delicious every time, follow these helpful tips.
- Choose Quality Meat: Use fresh ground beef for better flavor. Leaner cuts can also reduce fat content.
- Season Generously: Don’t skimp on seasoning the beef. Proper seasoning enhances all flavors in the salad.
- Mix Your Greens: Combine different types of lettuce for added texture and crunch. Romaine, spinach, and arugula work well together.
- Make It Your Own: Feel free to add extra toppings like avocado or different cheese types to suit your taste preferences.
- Chill Before Serving: Let your salad chill in the fridge for 10 minutes before serving. This allows the flavors to meld beautifully.
Best Side Dishes for Big Mac Salad
Pairing side dishes with your Big Mac Salad can enhance your meal’s overall experience. Here are some great options:
- Sweet Potato Fries: Crispy and slightly sweet, they complement the savory flavors of the salad perfectly.
- Coleslaw: A tangy coleslaw adds crunch and freshness, balancing out the richness of the salad.
- Corn on the Cob: Grilled or boiled corn offers a delightful sweetness that pairs well with burger flavors.
- Potato Chips: Crunchy potato chips provide an irresistible contrast and are perfect for snacking alongside the salad.
- Stuffed Peppers: Filled with rice and veggies, they provide additional heartiness without being too heavy.
- Fruit Salad: A light fruit salad offers a refreshing sweetness that cleanses the palate after each bite of savory salad.
- Garlic Breadsticks: Soft breadsticks brushed with garlic butter make an excellent accompaniment for dipping into any leftover dressing.
- Pickle Chips: Extra pickles on the side keep with that burger theme and add a zesty kick!
Common Mistakes to Avoid
When making a Big Mac Salad, there are some common pitfalls to be aware of. Here’s how to avoid them:
- Overcooking the Beef: Cooking the ground beef too long can make it dry. Aim for just browned and juicy.
- Skipping the Seasoning: Don’t forget to add salt and spices! Proper seasoning enhances the flavors significantly.
- Using Regular Bacon: Using regular bacon instead of turkey bacon can increase fat content. Stick with turkey for a healthier choice.
- Not Tossing the Salad Properly: Failing to mix all ingredients well can lead to uneven flavor distribution. Give it a good toss before serving!
- Dressing Too Early: Adding dressing too soon can make lettuce soggy. Drizzle just before serving for freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3 days for best quality.
Freezing Big Mac Salad
- While not ideal, you can freeze components separately.
- Store meat and dressing in freezer-safe bags; they last up to 3 months.
Reheating Big Mac Salad
- Oven: Preheat to 350°F (175°C) and heat in a baking dish until warmed through.
- Microwave: Use a microwave-safe bowl; heat in 30-second intervals until warm.
- Stovetop: Warm over medium heat in a skillet, stirring frequently until heated.
Frequently Asked Questions
Here are some common questions about the Big Mac Salad:
What is a Big Mac Salad?
A Big Mac Salad is a healthier twist on the classic burger, featuring all the delicious toppings without the bread.
Can I customize my Big Mac Salad?
Absolutely! You can add or remove ingredients based on personal preference, like including avocado or different types of cheese.
How do I make this salad vegetarian?
To make it vegetarian, simply substitute ground beef with lentils or black beans and use plant-based bacon alternatives.
Can I meal prep this salad?
Yes! Prepare components ahead of time but keep dressing separate until ready to eat for optimal freshness.
Final Thoughts
The Big Mac Salad is an incredible way to enjoy your favorite burger flavors without the heaviness of bread. It’s delicious, customizable, and perfect for any meal. Try adding your favorite toppings or swapping out ingredients for a unique twist!
Big Mac Salad
Indulge in the flavors of your favorite Big Mac without the carbs! This Big Mac Salad offers a delightful and nutritious alternative to the classic cheeseburger. Packed with all the savory ingredients you love—ground beef, turkey bacon, fresh vegetables, and a zesty dressing—this salad is perfect for lunch or dinner. Quick to prepare in just 12 minutes, it’s an ideal solution for busy weeknights or casual gatherings. Customize it with your favorite toppings and enjoy this satisfying dish that brings together freshness and flavor!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- 16 oz ground beef
- 12 slices cooked turkey bacon
- 1 head Romaine lettuce
- 1 cup grape tomatoes
- 1 medium red onion
- 1/2 cup pickles
- 1/2 cup shredded cheese
- 1/2 cup ketchup (sugar-free)
- 1/4 cup mayonnaise (sugar-free)
- 1 tsp white vinegar
- 2 tbsp olive oil
- 1/8 tsp pepper
Instructions
- Cook ground beef in a skillet over medium heat until browned; drain excess fat.
- In a bowl, whisk together ketchup, mayonnaise, vinegar, olive oil, and pepper to create the dressing.
- In a large salad bowl, combine lettuce, pickles, onions, tomatoes, turkey bacon, and cooked beef. Toss well.
- Drizzle with dressing and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg