Baked Feta Chickpeas Recipe
Indulge in the delightful flavors of our Baked Feta Chickpeas Recipe, a creamy and tangy dish that’s both quick to prepare and satisfying to eat. This Mediterranean-inspired recipe features roasted chickpeas, burst tomatoes, and a whole block of feta cheese that transforms into a luscious sauce as it bakes. Perfect for busy weeknights or special gatherings, this one-pot wonder requires minimal effort while offering maximum flavor. Enjoy it over pasta, rice, or with crusty bread for a complete meal that’s healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1 tsp dried oregano
- Salt to taste
- Black pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a 9×13 baking dish, combine chickpeas, cherry tomatoes, red onion, garlic, oregano, black pepper, and salt.
- Drizzle with olive oil and toss until well coated.
- Place the feta cheese in the center of the mixture.
- Bake for 25–30 minutes until tomatoes burst and feta is golden.
- Stir everything together after resting for a minute. Mash feta into the sauce.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 327
- Sugar: 4g
- Sodium: 270mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 8mg
Find it online: https://nobakeheaven.com/baked-feta-chickpeas-recipe/