Baked Chicken and Zucchini Casserole with Tomato
Baked Chicken and Zucchini Casserole with Tomato is a wholesome dish that combines tender chicken, fresh zucchini, and juicy tomatoes for a comforting family meal. This low-carb recipe is not only quick to prepare, taking just 38 minutes from start to finish, but it also delivers a burst of flavors thanks to garlic, herbs, and melted mozzarella cheese. Perfect for busy weeknights or special gatherings, this casserole is versatile enough to be enjoyed as a main course or paired with your favorite sides. With every bite, you’ll appreciate the nutritious ingredients that make this dish both satisfying and healthy.
- Prep Time: 15 minutes
- Cook Time: 23 minutes
- Total Time: 38 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tablespoon olive oil
- 1 small zucchini
- 1 medium tomato (diced)
- ½ cup mozzarella cheese
- Garlic powder
- Salt
- Pepper
- Basil
- Oregano
Instructions
- Preheat oven to 325°F (165°C).
- Butterfly slice each chicken breast into thin pieces and season with garlic powder, salt, and pepper.
- In a skillet, heat olive oil over medium heat and brown the chicken for 2-3 minutes per side; transfer to a baking dish.
- Sauté sliced zucchini until soft in the same skillet; add diced tomato and herbs. Cook for an additional 2-3 minutes.
- Pour sautéed vegetables over the chicken in the baking dish.
- Bake for 20 minutes, then top with mozzarella cheese and bake for another 5 minutes until melted.
Nutrition
- Serving Size: 1/4 of casserole (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg