Amazing Spinach Feta Egg Muffins: Portable Powerhouse
Start your day with Amazing Spinach Feta Egg Muffins: Portable Powerhouse! These savory muffins are the ultimate breakfast solution for busy mornings, offering a protein-packed meal that is both delicious and nutritious. Perfect for meal prepping, these muffins are easy to grab on the go or enjoy at home. With fresh spinach and creamy feta cheese, they deliver a satisfying flavor that will please everyone at your breakfast table. Customize them with your favorite herbs or vegetables to make them uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or line it with muffin papers.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach, crumbled feta cheese, salt, and pepper.
- Pour the mixture evenly into the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes, or until set and lightly golden on top.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 160mg