Air Fryer Green Beans and Smoked Sausage
Air Fryer Green Beans and Smoked Sausage is a quick and flavorful dinner option that comes together in just 10 minutes. This low-carb dish is not only satisfying but also caters perfectly to those on a keto diet, with only 6 net carbs per serving. The vibrant green beans paired with savory smoked sausage create a delicious mix that’s perfect for busy weeknights or meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans (ends trimmed)
- 1 tablespoon olive oil or olive oil spray
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 package (13.5 ounces) smoked sausage, sliced
Instructions
- Preheat the air fryer to 375°F for about 3 minutes.
- In a mixing bowl, toss the green beans with olive oil, kosher salt, and garlic powder until evenly coated.
- Add the green beans to the air fryer basket and cook for 5 minutes.
- Open the basket, shake it for even cooking, then add the sliced smoked sausage.
- Cook for an additional 4-5 minutes until the green beans are tender and slightly browned.
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 270
- Sugar: 2g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg