Greek Stuffed Onions: Salantourmasi

Greek Stuffed Onions: Salantourmasi are a delightful way to experience traditional Greek flavors. These tender onions are stuffed with a savory mixture of ground meat, rice, and aromatic herbs, all simmered in a light tomato sauce. Perfect for family dinners or special occasions, this dish stands out with its comforting texture and rich flavor.

Why You’ll Love This Recipe

  • Flavorful Filling: The combination of ground beef, rice, and fresh herbs creates a deliciously savory stuffing that is sure to please.
  • Comforting Dish: The warm, soft onions paired with the tangy tomato sauce make for a hearty meal that’s perfect for any occasion.
  • Versatile Options: You can easily customize the filling or sauce based on your preferences or what you have on hand.
  • Impressive Presentation: Stuffed onions look beautiful on a plate, making them an impressive dish for gatherings or special meals.
  • Easy to Prepare: With simple steps and common ingredients, this recipe is approachable even for beginner cooks.

Tools and Preparation

To make Greek Stuffed Onions: Salantourmasi, you’ll need some essential tools to ensure the process goes smoothly.

Essential Tools and Equipment

  • Baking pan
  • Skillet
  • Pot for boiling
  • Mixing bowl
  • Knife and cutting board

Importance of Each Tool

  • Baking pan: This ensures even cooking and helps contain the saucy goodness as the onions bake.
  • Skillet: A good skillet allows for even cooking of the filling ingredients while ensuring maximum flavor development.
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Ingredients

For the Onions

  • 6-8 onions
  • parsley for garnish
  • feta cheese
  • yogurt

For the Filling

  • 1 cup (200g) Arborio rice
  • 2-3 tablespoons olive oil
  • 1 onion, finely chopped
  • 5-6 garlic cloves, grated
  • 2 pounds ground beef
  • 1 and 1/2 teaspoons salt or to taste
  • freshly cracked black pepper

For the Sauce

  • 2 cups pureed canned or fresh tomatoes
  • 1/3 cup finely chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried mint
  • 1 teaspoon dried dill
  • 2 cups onion broth
  • 3-4 tablespoons Balsamic vinegar
  • salt to taste
  • freshly cracked black pepper, to taste

How to Make Greek Stuffed Onions: Salantourmasi

Step 1: Prepare the Onions

  1. Cut off the tops and bottoms of the onions and peel them.
  2. Make a slit down one side of each onion, being careful not to cut through the layers.
  3. Boil the onions in salted water for about 10-15 minutes until softened. Reserve 4 cups of the onion broth for the stuffing and sauce. Drain and let cool. Gently separate the layers, keeping them intact for stuffing.

Step 2: Make the Filling

  1. Place a skillet over medium heat and add olive oil along with finely chopped onion. Cook until softened, about 8 minutes.
  2. Add grated garlic and warm it through until fragrant.
  3. Add ground beef to the skillet; season with salt and pepper. Cook until no longer pink.
  4. Stir in 1 cup of tomato puree; cook down until thickened.
  5. Add rice along with 1 and 1/2 cups of reserved onion broth; season with more salt if needed. Cook for 6-8 minutes or until most of the broth is absorbed but avoid overcooking.
  6. Remove from heat; add herbs such as parsley, oregano, mint, and dill. Mix well and set aside.

Step 3: Stuff the Onions

Take a layer of onion and place 1-2 spoonfuls of filling in the center. Roll the onion around the filling to form a stuffed packet. Repeat with remaining layers and filling.

Step 4: Arrange in Pot

Place stuffed onions seam-side down in a baking pan snugly in a single layer to prevent unrolling during cooking.

Step 5: Prepare the Sauce

In a bowl, mix together sauce ingredients including pureed tomatoes, balsamic vinegar, salt, and pepper; pour over stuffed onions. Cover with foil or parchment paper.

Step 6: Bake

Preheat your oven to 400 °F (200 °C). Bake covered for 45 minutes then uncover and bake an additional 35-45 minutes until tender and caramelized. Set oven to Broil for final 5 minutes for color on onions.

Step 7: Serve

Let stuffed onions cool slightly before serving. Garnish with extra parsley if desired.

Enjoy your Greek Stuffed Onions (Salantourmasi) alongside crusty bread, yogurt or feta cheese, plus a fresh salad!

How to Serve Greek Stuffed Onions: Salantourmasi

Serving Greek Stuffed Onions, known as Salantourmasi, can enhance the dining experience. These delightful stuffed onions can be paired with various accompaniments to create a memorable meal.

With Crusty Bread

  • A warm, crusty bread is perfect for scooping up any leftover sauce and adds a lovely texture contrast.

With Yogurt

  • Creamy yogurt complements the savory flavors of the stuffed onions, providing a refreshing contrast.

With Feta Cheese

  • Crumbled feta cheese adds a salty kick that pairs well with the rich filling of the onions.

With Fresh Salad

  • A simple salad with cucumbers, tomatoes, and olives offers a crisp and refreshing side that balances the meal.

Garnished with Parsley

  • Chopped fresh parsley not only adds color but also enhances the dish’s flavor profile when sprinkled on top just before serving.

How to Perfect Greek Stuffed Onions: Salantourmasi

Achieving perfect Greek Stuffed Onions requires attention to detail in both preparation and cooking. Here are some tips to ensure your dish turns out delicious every time.

  • Use firm onions – Select onions that are firm and well-shaped to make stuffing easier and prevent them from falling apart during cooking.
  • Don’t overcook the filling – Cook the filling just until it’s ready; overcooking will lead to mushy rice once you bake it inside the onions.
  • Season generously – Taste your filling before stuffing. Adjust salt and pepper according to your preference for maximum flavor.
  • Cover while baking – Covering the baking dish keeps moisture in, ensuring tender onions. Uncover towards the end for caramelization.
  • Broil for color – Broiling briefly at the end gives your stuffed onions a beautiful golden hue and enhances their appeal.
  • Let rest before serving – Allowing the stuffed onions to rest for a few minutes enhances flavor melding and makes them easier to serve.

Best Side Dishes for Greek Stuffed Onions: Salantourmasi

Pairing side dishes with Greek Stuffed Onions can elevate your meal. Here are some excellent options to consider.

  1. Greek Tzatziki
  2. A cool yogurt sauce combined with cucumber and garlic that complements the warmth of stuffed onions beautifully.

  3. Roasted Vegetables

  4. Seasonal vegetables like zucchini, bell peppers, and eggplants tossed in olive oil and herbs create a colorful addition.

  5. Lemon Rice

  6. Fluffy rice cooked with lemon juice and zest adds bright acidity that balances the richness of the stuffed onions.

  7. Greek Pasta Salad

  8. Pasta mixed with olives, tomatoes, cucumbers, and feta creates a light side that is refreshing alongside hearty stuffed onions.

  9. Grilled Eggplant

  10. Slices of eggplant grilled until tender offer smoky flavors that pair wonderfully with the savory stuffing of onions.

  11. Chickpea Salad

  12. A protein-packed salad made with chickpeas, red onion, parsley, lemon juice, and olive oil provides a nutritious complement.

  13. Stuffed Grape Leaves (Dolmadakia)

  14. These vine leaves filled with rice and herbs make an excellent addition that resonates with traditional Greek flavors.

  15. Fried Potatoes

  16. Crispy fried potatoes seasoned lightly provide comforting crunchiness that contrasts nicely with soft stuffed onions.

Common Mistakes to Avoid

Stuffing onions can be tricky! Here are some common mistakes to avoid for perfect Greek Stuffed Onions: Salantourmasi.

  • Overcooking the Onions: Boiling the onions for too long can make them mushy. Aim for 10-15 minutes until softened but still firm enough to hold their shape.
  • Not Seasoning the Filling: Skipping seasoning can lead to bland flavors. Always taste your filling and adjust salt and pepper as needed before stuffing.
  • Using Too Much Rice: Overloading on rice can make the filling dry. Follow the recipe’s rice-to-meat ratio for a balanced texture.
  • Stuffing Too Tightly: Packing the filling too tightly can cause the onions to burst during cooking. Keep it loose; they need room to expand while baking.
  • Skipping the Sauce: A sauce adds moisture and flavor. Don’t skip this step; it’s crucial for keeping the dish juicy and delicious.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Make sure the stuffed onions have cooled completely before sealing.

Freezing Greek Stuffed Onions: Salantourmasi

  • Freeze in a single layer on a baking sheet before transferring to a freezer-safe container or bag.
  • They can be frozen for up to 2 months.

Reheating Greek Stuffed Onions: Salantourmasi

  • Oven: Preheat to 350°F (175°C) and bake covered for about 20-25 minutes until heated through.
  • Microwave: Place on a microwave-safe plate, cover, and heat in intervals of 1-2 minutes until warm.
  • Stovetop: Heat in a skillet over medium heat with a splash of broth or water, covering until hot.

Frequently Asked Questions

Here are some frequently asked questions about Greek Stuffed Onions: Salantourmasi.

How do I choose the right onions for Greek Stuffed Onions?

Select medium-sized onions that are firm and have smooth skin. They should be large enough to stuff but not overly large that they become difficult to cook evenly.

Can I use other meats in Greek Stuffed Onions?

Yes! Ground turkey or lamb can be great substitutes. Each will give a unique flavor profile while maintaining the essence of this dish.

What should I serve with Greek Stuffed Onions: Salantourmasi?

Serve these stuffed onions with crusty bread, a dollop of yogurt, feta cheese, and a fresh salad for a complete meal.

Can I make this recipe vegetarian?

Absolutely! Substitute ground beef with lentils or chickpeas, use vegetable broth, and keep all other ingredients plant-based.

Final Thoughts

Greek Stuffed Onions: Salantourmasi are not only delicious but also versatile. You can customize them with different herbs or fillings based on your preferences. Whether it’s a family dinner or a special occasion, this dish is sure to impress. Give it a try!

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Greek Stuffed Onions: Salantourmasi

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Discover the delightful flavors of Greek Stuffed Onions: Salantourmasi, a comforting dish that showcases tender onions filled with a savory mixture of ground beef, aromatic herbs, and rice, all simmered in a rich tomato sauce. This recipe is perfect for family dinners or special gatherings, with its impressive presentation and heartwarming taste. Easy to prepare, you can customize the filling to suit your preferences or available ingredients. Serve these delicious stuffed onions with crusty bread, yogurt, or fresh salad for a complete meal that everyone will love.

  • Author: Olivia
  • Prep Time: 30 minutes
  • Cook Time: 90 minutes
  • Total Time: 2 hours
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Baking
  • Cuisine: Greek

Ingredients

Scale
  • 68 firm onions
  • 2 pounds ground beef
  • 1 cup Arborio rice
  • 2 cups pureed tomatoes
  • 23 tablespoons olive oil
  • 1 onion, finely chopped
  • 56 garlic cloves, grated
  • 1 and 1/2 teaspoons salt or to taste
  • freshly cracked black pepper
  • 1/3 cup finely chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried mint
  • 1 teaspoon dried dill
  • 2 cups onion broth
  • 34 tablespoons Balsamic vinegar (substitute with additional vinegar if needed)
  • parsley for garnish

Instructions

  1. Prepare the onions by cutting off the tops and bottoms, peeling them, and boiling in salted water for 10-15 minutes until softened. Reserve onion broth.
  2. In a skillet, heat olive oil and sauté finely chopped onion until softened. Add grated garlic and ground beef; season with salt and pepper until cooked through.
  3. Stir in tomato puree and rice with reserved broth; cook until most liquid is absorbed. Mix in fresh herbs.
  4. Stuff each onion layer with the filling and arrange them seam-side down in a baking pan.
  5. Prepare the sauce by mixing pureed tomatoes with balsamic vinegar, salt, and pepper; pour over stuffed onions.
  6. Cover and bake at 400°F (200°C) for 45 minutes; uncover for an additional 35-45 minutes until tender.
  7. Let cool slightly before serving; garnish with parsley.

Nutrition

  • Serving Size: 1 stuffed onion (200g)
  • Calories: 295
  • Sugar: 9g
  • Sodium: 654mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 63mg

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