High Protein Chicken Alfredo

This High Protein Chicken Alfredo bake is a delicious and nutritious meal that brings together tender chicken, creamy alfredo sauce, and wholesome chickpea pasta. At just under 500 calories and boasting 46 grams of protein per serving, it’s perfect for dinner or meal prep. This dish is not only satisfying but also simple to prepare, making it an ideal choice for family gatherings or quick weeknight meals.

Why You’ll Love This Recipe

• High Protein Content: With 46 grams of protein per serving, this dish supports muscle growth and keeps you feeling full longer.
• Easy to Prepare: With straightforward steps and minimal ingredients, it’s perfect for both novice cooks and busy individuals.
• Flavorful and Satisfying: The creamy alfredo sauce combined with seasoned chicken creates a comforting, rich flavor profile that everyone will enjoy.
• Versatile Ingredients: Customize with your favorite vegetables or swap the protein to suit your tastes or dietary preferences.
• Meal Prep Friendly: This recipe makes six servings, making it easy to prepare in advance for a healthy week ahead.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having the right equipment makes preparing this high-protein chicken alfredo a breeze.

Essential Tools and Equipment

• Air fryer
• Large pot
• Steamer
• Baking dish

Importance of Each Tool

• Air fryer: Cooks chicken quickly while keeping it juicy and tender with less oil than traditional frying methods.
• Large pot: Ideal for boiling pasta to ensure even cooking and prevent sticking.
• Steamer: Perfect for preserving the nutrients in broccoli while ensuring it’s perfectly cooked.
• Baking dish: Essential for combining all ingredients and achieving that bubbly, golden top when baked.

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Ingredients

For the Pasta

• 8 ounces chickpea pasta dry

For the Vegetables

• 8 cups broccoli

For the Protein

• 2 lbs chicken tenders (20 ounces cooked)
• Sprinkle salt
• Sprinkle pepper

For Flavoring

• Butter or Italian seasoning

For the Sauce

• 7 ounces alfredo sauce (I used Rao’s)
• 1 cup mozzarella

How to Make High Protein Chicken Alfredo

Step 1: Cook the Pasta

1. Boil water in a large pot and cook the chickpea pasta according to package directions until al dente.
2. Drain and set aside.

Step 2: Prepare the Chicken

1. Season the chicken tenders with salt, pepper, and Kinder’s butter seasoning.
2. Air-fry the chicken at 400°F for about 15 minutes, flipping halfway through until cooked through.

Step 3: Steam the Broccoli

1. While the chicken is cooking, steam the broccoli using your preferred method, such as microwave steaming for convenience.

Step 4: Combine Ingredients

1. In a large bowl, combine cooked pasta, chopped chicken tenders, steamed broccoli, and alfredo sauce.
2. Mix well until everything is evenly coated.

Step 5: Bake

1. Preheat your oven to 400°F.
2. Transfer the mixture into a baking dish and top with mozzarella cheese.
3. Bake for about 20 minutes until bubbly with golden spots on top.

Now you’re ready to enjoy your delightful high protein chicken alfredo!

How to Serve High Protein Chicken Alfredo

High Protein Chicken Alfredo is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a dinner party or looking for a quick meal prep option, here are some serving suggestions to elevate your dining experience.

With a Fresh Salad

• A crisp garden salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the creamy pasta.

As Meal Prep Containers

• Divide the High Protein Chicken Alfredo into meal prep containers for easy grab-and-go lunches throughout the week.

Topped with Fresh Herbs

• Sprinkle fresh parsley or basil over the top right before serving for an added burst of flavor and color.

Paired with Garlic Bread

• Serve alongside garlic bread or whole grain rolls to soak up the delicious alfredo sauce.

With Roasted Vegetables

• Complement your dish with roasted vegetables like zucchini or bell peppers for extra nutrients and flavor.

How to Perfect High Protein Chicken Alfredo

To make this High Protein Chicken Alfredo even better, keep these tips in mind.

• Choose quality pasta: Opting for chickpea pasta not only boosts protein but also adds fiber, making it a healthier choice.
• Cook chicken thoroughly: Ensure your chicken reaches an internal temperature of 165°F for safety and best texture.
• Use homemade alfredo sauce: If time allows, consider making your own alfredo sauce for fresher flavors and healthier ingredients.
• Experiment with cheeses: Try adding different cheeses like Parmesan or gouda for a unique twist on the classic flavor profile.
• Adjust seasoning to taste: Don’t hesitate to tweak salt, pepper, and Italian seasoning based on your palate preferences.

Best Side Dishes for High Protein Chicken Alfredo

Pairing side dishes with High Protein Chicken Alfredo can enhance your meal’s flavor and nutritional value. Here are some great options:

1. Garlic Green Beans
   A simple sauté of green beans in garlic and olive oil brings freshness and crunch.

2. Cauliflower Mash
   Creamy cauliflower mash serves as a low-carb alternative that complements the richness of the alfredo.

3. Quinoa Salad
   This hearty salad featuring quinoa, diced veggies, and lemon dressing adds fiber and protein.

4. Roasted Brussels Sprouts
   Tossed with olive oil and herbs, roasted Brussels sprouts add a nutty flavor that pairs well with pasta.

5. Cucumber Tomato Salad
   A refreshing mix of cucumbers, tomatoes, and onions dressed lightly in vinegar balances the richness of the chicken alfredo.

6. Sweet Potato Fries
   Baked sweet potato fries offer a sweet contrast while providing additional vitamins and minerals.

7. Spinach Salad
   A light spinach salad topped with nuts and berries makes for an excellent companion full of antioxidants.

8. Zucchini Noodles
   Lightly sautéed zucchini noodles provide an extra serving of vegetables while keeping the meal low in carbs.

Common Mistakes to Avoid

Cooking a delicious high protein chicken alfredo can be simple, but many make common mistakes. Here are some pitfalls to watch out for:

• Not cooking pasta properly: Ensure you cook the chickpea pasta al dente to maintain the right texture. Follow package instructions for best results.
• Overcooking chicken: Avoid dry chicken by monitoring cooking time closely. Using a meat thermometer can help ensure it’s perfectly cooked.
• Neglecting seasoning: Don’t forget to season your chicken and broccoli. This adds depth of flavor to the dish, enhancing the overall taste.
• Skipping cheese topping: The mozzarella cheese creates a delicious, bubbly crust. Skipping it may result in a less appealing dish.
• Using low-quality sauce: Choosing a good quality alfredo sauce makes a significant difference in flavor. Opt for brands known for their rich taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality and safety.

Freezing High Protein Chicken Alfredo

• Freeze in portions using freezer-safe containers or bags.
• Can be stored for up to 2 months.

Reheating High Protein Chicken Alfredo

• Oven: Preheat to 350°F (175°C) and bake covered with foil until heated through (about 20-25 minutes).
• Microwave: Heat on medium power in short intervals, stirring occasionally until hot.
• Stovetop: Place in a skillet over medium heat, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions about making high protein chicken alfredo:

What is the protein content in High Protein Chicken Alfredo?

This dish contains approximately 46 grams of protein per serving, making it a great option for those looking to increase their protein intake.

Can I use different types of pasta?

Yes! While chickpea pasta is used here for its protein content, any pasta variety can work. Just adjust the cooking time as necessary.

How can I customize my High Protein Chicken Alfredo?

Feel free to add vegetables like spinach or bell peppers for extra nutrition and flavor. You can also experiment with different seasonings.

Is High Protein Chicken Alfredo suitable for meal prep?

Absolutely! This recipe is perfect for meal prepping, as it stores well and reheats easily.

Final Thoughts

This high protein chicken alfredo is not only delicious but also versatile and healthy. With its rich flavors and customizable options, it’s sure to be a hit at your dinner table. Give it a try and feel free to add your favorite veggies or spices!