Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are a delightful treat that combines simplicity and nutrition. With just five ingredients, these cookies are not only gluten-free but also low in calories and sugar. Perfect for meal prep, they make an excellent healthy snack for any occasion, whether it’s a midday pick-me-up or a post-dinner dessert. The unique blend of oats and bananas provides a chewy texture that you will love!

Why You’ll Love This Recipe

• Quick and Easy: With just a few steps, you can whip up a batch of cookies in no time.
• Healthy Snack Option: Packed with fiber and naturally sweetened, they satisfy cravings without guilt.
• Versatile Ingredients: Customize with your favorite add-ins like chocolate chips or nuts for added flavor.
• Meal Prep Friendly: These cookies store well, making them perfect for on-the-go snacks throughout the week.
• Kid-Approved: A fun way to get kids involved in the kitchen while enjoying a nutritious treat.

Tools and Preparation

To prepare Healthy Banana Oat Cookies, you’ll need some essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Medium mixing bowl
• Fork
• Measuring spoons

Importance of Each Tool

• Baking sheet: Provides a flat surface for even baking of your cookies.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Medium mixing bowl: Ideal size for combining ingredients without spills.

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Ingredients

Healthy Banana Oat Cookies are low calorie made with only 5 ingredients! A high fiber cookie easy to meal prep for a healthy snack low in sugar. Gluten Free + Low Calorie

For the Cookies

• 2 bananas (very ripe)
• 1 cup Gluten Free Rolled Oats
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Optional Add-ins

• Chocolate chips
• Raisins
• Nuts
• Seeds

How to Make Healthy Banana Oat Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 F. Prepare a baking sheet by lining it with parchment paper to prevent sticking.

Step 2: Mash the Bananas

In a medium bowl, mash the ripe bananas using a fork. Mix in the maple syrup and vanilla extract until smooth. Ensure there are no banana chunks remaining.

Step 3: Combine Ingredients

Add the cinnamon and gluten-free rolled oats to the banana mixture. Stir until everything is well combined. If desired, incorporate optional ingredients like chocolate chips or nuts at this stage.

Step 4: Shape the Cookies

Using a tablespoon measuring spoon, scoop out about 1 to 1/2 tablespoons of the batter onto the prepared baking sheet. Shape each scoop into a cookie form with your hands. Remember, these cookies won’t rise or spread during baking.

Step 5: Bake

Bake in the preheated oven for 12-14 minutes until golden brown. Once done, remove from oven and let cool on the baking sheet for about 10 minutes before enjoying.

Step 6: Store Your Cookies

Store leftover cookies in an airtight container in the refrigerator for up to 10 days or freeze them for up to 60 days for later enjoyment.

How to Serve Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are versatile and can be enjoyed in various ways. Whether you’re looking for a quick snack or a delightful treat, these cookies can fit into different meal occasions seamlessly.

Pair with Fresh Fruit

• Apples: Sliced apples provide a crisp contrast to the soft texture of the cookies.
• Berries: Serve with strawberries or blueberries for a burst of flavor and antioxidants.

Enjoy with Nut Butter

• Almond Butter: Spread almond butter on top for added protein and healthy fats.
• Peanut Butter: A classic pairing that enhances the cookie’s sweetness while adding richness.

Add a Dollop of Yogurt

• Greek Yogurt: Top cookies with Greek yogurt for a creamy texture and extra protein.
• Plant-Based Yogurt: For a dairy-free option, try coconut or almond yogurt alongside your cookies.

Create a Dessert Sandwich

• Ice Cream: Use healthy ice cream or sorbet between two cookies for a delicious treat.
• Whipped Coconut Cream: A light alternative to traditional whipped cream that pairs beautifully with the cookies.

How to Perfect Healthy Banana Oat Cookies

To ensure your Healthy Banana Oat Cookies come out perfectly every time, follow these helpful tips.

• Use very ripe bananas: This enhances the natural sweetness and moisture of the cookies.
• Measure oats correctly: Compressing oats while measuring can lead to excess ingredients, affecting texture.
• Chill the dough: Allowing the cookie batter to chill before baking can improve texture by preventing spreading.
• Experiment with spices: Adding nutmeg or ginger can give unique flavors while maintaining health benefits.
• Don’t skip parchment paper: This prevents sticking and helps maintain the cookie’s shape during baking.

Best Side Dishes for Healthy Banana Oat Cookies

Pairing these cookies with complementary side dishes elevates your snack experience. Here are some great options to consider:

1. Fruit Salad: A refreshing mix of seasonal fruits adds brightness and variety.
2. Nut Mix: A handful of mixed nuts provides crunch and additional protein to balance sweetness.
3. Smoothie Bowl: Blend your favorite fruits and top it with granola for a nutritious side dish.
4. Veggie Sticks: Carrot and cucumber sticks offer a crunchy contrast that balances out the sweetness of the cookies.
5. Cottage Cheese: A high-protein option that pairs well with sweet toppings like honey or fruit preserves.
6. Granola Parfait: Layer granola, yogurt, and fresh fruits for an indulgent yet healthy treat.

Common Mistakes to Avoid

When making Healthy Banana Oat Cookies, it’s easy to overlook some key details. Here are common mistakes and tips to avoid them:

• Using unripe bananas: Unripe bananas will not provide enough sweetness. Always use very ripe bananas for the best flavor.
• Skipping the oats: The oats provide structure and fiber. Don’t skip or reduce the amount; they are essential for texture.
• Not mashing thoroughly: Leaving banana chunks can affect the cookie consistency. Ensure you mash until smooth for even baking.
• Ignoring baking time: Overbaking can dry out cookies. Keep a close eye on them during the last few minutes of baking.
• Not cooling properly: Removing cookies from the pan too soon can cause them to break. Let them cool on the baking sheet for at least 10 minutes.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 10 days.
• Place parchment paper between layers if stacking to prevent sticking.

Freezing Healthy Banana Oat Cookies

• Freeze in a single layer on a baking sheet before transferring to a freezer-safe bag or container for up to 60 days.
• Label containers with date and contents for easy identification.

Reheating Healthy Banana Oat Cookies

• Oven: Preheat to 350°F and warm cookies for about 5 minutes.
• Microwave: Heat one cookie at a time for about 10-15 seconds.
• Stovetop: Place in a skillet over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Healthy Banana Oat Cookies:

How many calories are in Healthy Banana Oat Cookies?

Each cookie contains about 64 calories, making them a great low-calorie snack option.

Can I add nuts to Healthy Banana Oat Cookies?

Yes! Adding nuts enhances flavor and provides extra crunch. Just mix them into your batter before baking.

Are Healthy Banana Oat Cookies gluten-free?

Absolutely! By using gluten-free rolled oats, these cookies remain gluten-free and suitable for those with gluten sensitivities.

How can I customize my Healthy Banana Oat Cookies?

Feel free to add chocolate chips, raisins, or seeds based on your preferences. This versatility allows you to create unique flavors each time!

Final Thoughts

Healthy Banana Oat Cookies are not only delicious but also versatile and easy to make. You can customize them with various mix-ins according to your taste. Try this healthy snack recipe today, and enjoy guilt-free indulgence!