High Protein Breakfast Burritos

This High Protein Breakfast Burritos recipe is not just a delicious way to kickstart your morning, but it’s also packed with nutrition. Each burrito boasts a whopping 35g of protein, making it ideal for busy mornings, meal prep, or even a post-workout snack. With the hearty combination of breakfast sausage, fluffy scrambled eggs, black beans, and melted cheese, these burritos will keep you satisfied and energized throughout the day. Perfect for family breakfasts or on-the-go meals, these burritos are sure to become a favorite!

Why You’ll Love This Recipe

• Packed with Protein: Each burrito contains 35g of protein, perfect for muscle recovery and energy.
• Freezer-Friendly: Make a batch ahead of time and freeze them for quick breakfasts anytime.
• Customizable: Add your favorite veggies or toppings to suit your taste preferences.
• Easy to Prepare: Simple steps make this recipe accessible for cooks of all levels.
• Flavorful Filling: The combination of sausage, eggs, and cheese creates a delightful taste experience.

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Tools and Preparation

To prepare these tasty high-protein breakfast burritos, gather some essential tools that will make the cooking process smooth and efficient.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Whisk
• Microwave or oven
• Aluminum foil
• Spatula

Importance of Each Tool

• Large skillet: Ensures even cooking for the sausage and eggs while allowing plenty of space for mixing ingredients.
• Mixing bowl: Necessary for whisking eggs effectively before adding them to the skillet.
• Spatula: Helps in folding and flipping ingredients without breaking them apart.

Ingredients

For the Breakfast Filling

• 1/2 lb ground breakfast sausage
• 1 poblano pepper (seeded and diced)
• 12 large eggs (whisked)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 ounces cream cheese (cubed) – optional

For Assembling the Burritos

• 6 large tortillas (I used Siete grain free tortillas)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans (drained and rinsed)

To Serve

• Green onions
• Cilantro
• Chipotle mayo
• Pico de gallo
• Avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat your oven to 425°F if you plan to bake a burrito right away.

Step 2: Cook the Sausage

Heat a large skillet over medium-high heat. Add the ground sausage and brown it by breaking it into pieces until no pink remains. Transfer it to a paper towel-lined plate but leave some fat in the pan.

Step 3: Sauté the Peppers

Turn down the heat to medium and add the diced poblano pepper. Cook for about 2-3 minutes until softened.

Step 4: Scramble the Eggs

Reduce heat to medium-low. Pour in the whisked eggs while sprinkling with kosher salt and black pepper. Cook for 1-2 minutes until the bottom starts setting. Lift edges gently to allow uncooked egg to flow underneath. Add cream cheese cubes and cook for an additional 1-2 minutes until melted.

Step 5: Assemble the Burritos

Warm each tortilla individually in the microwave for about 20 seconds or char over an open flame briefly until pliable. Sprinkle shredded cheese on each tortilla’s base then layer with black beans, scrambled eggs, and cooked sausage.

Step 6: Roll Up the Burritos

Fold each tortilla over filling, tuck in both sides, and roll forward tightly. Wrap each burrito in aluminum foil.

Step 7: Bake or Freeze

Bake wrapped burritos in preheated oven for 8-10 minutes until heated through. To freeze, wrap each burrito before baking; store them in a freezer bag. Bake directly from frozen at 425°F for about 20 minutes or microwave for 2 minutes after unwrapping.

Enjoy your nutritious breakfast!

How to Serve High Protein Breakfast Burritos

These high protein breakfast burritos are versatile and can be paired with a variety of toppings and sides to enhance their flavor. Here are some delicious serving suggestions to take your breakfast burritos to the next level.

Fresh Herbs

• Cilantro: A sprinkle of chopped cilantro adds a fresh, herbaceous note that complements the savory flavors.
• Green Onions: Thinly sliced green onions provide a mild onion flavor and a bit of crunch.

Dipping Sauces

• Chipotle Mayo: This creamy and spicy sauce adds a kick that pairs perfectly with the richness of the burrito.
• Salsa or Pico de Gallo: Fresh salsa adds brightness and acidity, balancing the hearty ingredients in the burrito.

Avocado and Guacamole

• Sliced Avocado: Creamy avocado slices add healthy fats and a smooth texture to your burrito.
• Guacamole: A dollop of guacamole boosts creaminess and provides an extra layer of flavor.

How to Perfect High Protein Breakfast Burritos

To ensure your high protein breakfast burritos turn out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh eggs, veggies, and quality sausage make a big difference in taste.
• Don’t Overcook Eggs: Cook the eggs just until set for a soft, fluffy texture. They should be slightly undercooked when you remove them from heat as they continue cooking off the stove.
• Warm Tortillas Properly: Heat tortillas before filling them to prevent tearing. You can use a microwave or char them on an open flame for added flavor.
• Customize Fillings: Feel free to add other ingredients like spinach or diced tomatoes for extra nutrition and flavor.
• Wrap Tightly: Ensure that your burritos are wrapped tightly to keep everything inside during cooking and eating.
• Experiment with Cheese: Try different types of cheese, such as pepper jack or mozzarella, for varied flavors.

Best Side Dishes for High Protein Breakfast Burritos

Pairing your high protein breakfast burritos with the right side dishes can round out your meal beautifully. Here are some excellent options.

1. Fresh Fruit Salad: A mix of seasonal fruits adds natural sweetness and freshness to balance out the savory burrito.
2. Greek Yogurt: Creamy Greek yogurt serves as a great dip or topping, adding extra protein and tanginess.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a satisfying side that complements the burrito well.
4. Mixed Greens Salad: A light salad with vinaigrette helps cleanse the palate while adding fiber to your meal.
5. Chia Seed Pudding: This nutritious pudding can be made ahead of time and offers a healthy dose of omega-3 fatty acids.
6. Smoothie: A refreshing smoothie packed with fruits and spinach provides additional vitamins while being easy to prepare.

Common Mistakes to Avoid

When making High Protein Breakfast Burritos, it’s easy to overlook a few key details that can affect your final dish. Here are some common mistakes to watch out for:

• Skipping the seasoning: Neglecting to add salt and pepper can lead to bland eggs. Always season your egg mixture before cooking for better flavor.
• Overcooking the eggs: Cooking eggs too long makes them rubbery. Remove from heat when they are just barely set for a fluffy texture.
• Using cold tortillas: Cold tortillas can tear easily when rolling. Warm them up first in the microwave or over an open flame to make them pliable.
• Not draining black beans: Failing to drain and rinse black beans can make your burrito soggy. Always rinse them well before adding.
• Ignoring storage tips: Not properly storing burritos can lead to freezer burn. Wrap them tightly in foil or use freezer bags for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Keep the burritos wrapped in foil or plastic wrap for freshness.

Freezing High Protein Breakfast Burritos

• Wrap each burrito individually in foil or place in a freezer-safe bag.
• They can be frozen for up to 3 months without losing quality.

Reheating High Protein Breakfast Burritos

• Oven: Preheat to 425°F and bake wrapped burritos for about 20 minutes if frozen, or 8-10 minutes if thawed.
• Microwave: Heat on high for 2 minutes if frozen, checking if heated through.
• Stovetop: Place on a skillet over medium heat, turning occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about High Protein Breakfast Burritos:

Can I customize my High Protein Breakfast Burritos?

Yes! You can add different proteins like chicken or turkey, and incorporate various vegetables based on your preference.

How do I make my High Protein Breakfast Burritos vegetarian?

Simply replace the breakfast sausage with sautéed veggies or tofu and ensure you use vegetarian cheese.

Can I meal prep High Protein Breakfast Burritos?

Absolutely! These burritos are perfect for meal prep. Just follow the storage instructions after assembling.

What other toppings go well with High Protein Breakfast Burritos?

You can top them with salsa, guacamole, sour cream, or fresh herbs like cilantro for extra flavor.

How long do High Protein Breakfast Burritos last in the freezer?

They will maintain quality for up to 3 months when stored properly in the freezer.

Final Thoughts

High Protein Breakfast Burritos are not only delicious but also versatile and satisfying. They are perfect for busy mornings when you need a quick meal that keeps you full. Feel free to customize the ingredients based on your tastes and dietary needs!