Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is the ultimate vegan comfort food! It’s loaded with tons of veggies and pillow-soft gnocchi in a creamy, flavorful broth. Perfect for cozy dinners or gatherings, this soup takes just 30 minutes from start to finish. With simple ingredients you’ve likely got in your kitchen already, you’ll love how easy it is to whip up!

Why You’ll Love This Recipe

• Quick and Easy: This delicious soup can be made in just 30 minutes, making it perfect for busy weeknights.
• Flavorful and Satisfying: The combination of herbs and creamy coconut milk creates a rich flavor that will warm your soul.
• Nutritious Ingredients: Packed with chickpeas, veggies, and spinach, this soup offers a healthy dose of plant-based nutrients.
• Versatile Meal: Enjoy it as a hearty main dish or pair it with a side salad for a complete meal.
• Crowd-Pleaser: Ideal for family dinners or serving guests, everyone will love this comforting bowl of goodness.

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Tools and Preparation

Before you start cooking, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Measuring cups and spoons
• Stirring spoon

Importance of Each Tool

• Large pot: A must-have for cooking the soup evenly without splatter.
• Knife: A sharp knife makes chopping vegetables quick and safe.
• Measuring cups and spoons: Accurate measurements ensure the best flavor balance.

Ingredients

This Vegan Chickpea Gnocchi Soup is the ultimate vegan comfort food! It’s loaded with tons of veggies and pillow-soft gnocchi in a creamy, flavorful broth. It takes just 30 minutes from start to finish with simple ingredients you’ve likely got in the kitchen already!

For the Soup Base

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 cup sliced carrot
• 1 cup sliced celery
• 6 cloves garlic, thinly sliced
• 2 teaspoons dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried sage

For the Broth

• 32 oz. vegetable broth
• 1 (13.5 oz.) can full-fat coconut milk

For Protein and Noodles

• 1 (15 oz.) can chickpeas, drained
• 16 oz. frozen vegan potato gnocchi

For Garnishing

• 1 cup shredded vegan Parmesan, optional
• 2 cups fresh chopped kale or spinach
• 1 teaspoon apple cider vinegar
• Kosher salt
• fresh cracked pepper
• fresh chopped parsley
• vegan Parmesan

How to Make Vegan Chickpea Gnocchi Soup

Step 1: Heat the Oil

Heat oil in a large pot over medium heat.

Step 2: Sauté Vegetables

Add onion, carrot, celery, along with a couple pinches of salt and pepper. Cook while stirring occasionally for about 8 minutes until softened.

Step 3: Add Garlic and Herbs

Add garlic, thyme, oregano, and sage. Cook for another minute while stirring frequently to release their flavors.

Step 4: Incorporate Chickpeas and Gnocchi

Stir in chickpeas and gnocchi until well combined.

Step 5: Pour in Broth and Coconut Milk

Add veggie broth and coconut milk along with another couple pinches of salt and pepper. Stir everything together.

Step 6: Simmer the Soup

Bring to a simmer over medium-high heat. Once simmering, reduce heat to medium-low. Let it simmer for 6-10 minutes until the gnocchi is cooked through and tender.

Step 7: Add Cheese and Greens

Remove from heat. Stir in shredded vegan Parmesan until melted. Then mix in kale or spinach along with apple cider vinegar.

Step 8: Season to Taste

Season with additional salt and pepper as needed before serving.

Step 9: Garnish

Garnish each bowl with fresh chopped parsley and extra vegan Parmesan if desired.

Enjoy your warm bowl of Vegan Chickpea Gnocchi Soup!

How to Serve Vegan Chickpea Gnocchi Soup

Serving Vegan Chickpea Gnocchi Soup is all about enhancing its comforting flavors and textures. Here are some delightful serving suggestions to enjoy this delicious dish.

With Fresh Herbs

• Chopped Parsley: Garnish your soup with fresh chopped parsley for a burst of flavor and color.
• Basil Leaves: Add a few basil leaves on top to enhance the Italian essence of the soup.

Accompanied by Crusty Bread

• Sourdough Bread: Serve with warm sourdough for dipping, creating a satisfying combination of flavors.
• Garlic Bread: Garlic bread pairs beautifully, complementing the richness of the soup.

Topped with Vegan Cheese

• Vegan Parmesan: Sprinkle vegan Parmesan on top for an extra cheesy flavor that melts into the soup.
• Nutritional Yeast: For a cheesy taste without dairy, sprinkle nutritional yeast over your bowl.

As a Complete Meal

• Salad Side: Pair it with a light salad, like arugula or mixed greens, for a refreshing contrast.
• Grilled Veggies: Serve with grilled vegetables on the side to add more nutrition and flavor.

How to Perfect Vegan Chickpea Gnocchi Soup

Perfecting your Vegan Chickpea Gnocchi Soup can elevate it from good to great. Here are some essential tips.

• Flavors: Use fresh herbs and spices to enhance the flavor profile; they add depth to the broth.
• Texture Matters: Ensure your gnocchi is tender but not mushy by keeping an eye on cooking time.
• Adjust Creaminess: For a creamier soup, increase the amount of coconut milk or blend part of the soup for smoothness.
• Veggie Variety: Experiment with different vegetables like zucchini or bell peppers for added nutrients and taste.

Best Side Dishes for Vegan Chickpea Gnocchi Soup

Pairing side dishes with your Vegan Chickpea Gnocchi Soup can create a well-rounded meal. Consider these excellent options.

1. Garlic Roasted Broccoli: This simple side adds crunch and complements the creamy soup perfectly.
2. Caesar Salad: A refreshing vegan Caesar salad enhances flavors and provides a nice contrast in texture.
3. Stuffed Peppers: Stuffed peppers filled with quinoa and veggies serve as a hearty accompaniment.
4. Caprese Salad: A classic Caprese salad brings brightness with tomatoes, basil, and vegan mozzarella.
5. Cornbread Muffins: Sweet cornbread muffins are delightful to soak up the broth while adding sweetness.
6. Herbed Couscous: Light and fluffy herbed couscous can be served alongside for a filling addition.

Common Mistakes to Avoid

Making Vegan Chickpea Gnocchi Soup can be simple, but there are some common mistakes to watch out for. Here’s how to avoid them.

• Ingredients: Skipping fresh vegetables or using canned alternatives can affect flavor. Always opt for fresh produce when possible.
• Underestimating Time: Cooking times can vary based on your stove and pot size. Keep an eye on the gnocchi to ensure they’re cooked properly.
• Salt Mismanagement: Adding too much or too little salt can ruin the dish. Taste as you go and adjust accordingly.
• Ignoring Consistency: If the soup is too thick, add more vegetable broth or coconut milk. Aim for a creamy but not overly thick consistency.
• Not Garnishing: Failing to garnish with parsley or vegan Parmesan may lead to a less appealing presentation. A simple garnish adds flavor and visual appeal.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Allow the soup to cool before sealing it in a container.

Freezing Vegan Chickpea Gnocchi Soup

• Freeze in a freezer-safe container for up to 3 months.
• Leave some space at the top of the container for expansion when freezing.

Reheating Vegan Chickpea Gnocchi Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes, covered.
• Microwave: Heat in 1-minute intervals, stirring between each until warmed through.
• Stovetop: Heat over medium heat, stirring occasionally until hot, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about Vegan Chickpea Gnocchi Soup.

Can I use homemade gnocchi?

Yes! Feel free to use homemade gnocchi for a fresher taste, but ensure they are vegan-friendly.

What other vegetables can I add?

You can add zucchini, bell peppers, or any favorite veggies. Customize based on what you have!

How do I make this soup gluten-free?

To make a gluten-free version, use gluten-free gnocchi instead of regular ones.

Can I make this soup ahead of time?

Absolutely! This soup tastes even better after sitting overnight in the fridge.

Is Vegan Chickpea Gnocchi Soup healthy?

Yes! This soup is packed with nutrients from vegetables and chickpeas while being low in calories.

Final Thoughts

This Vegan Chickpea Gnocchi Soup is not only comforting but also versatile. You can easily customize it by adding your favorite vegetables or spices. It’s perfect for a quick meal and sure to satisfy your cravings!