Keto Everything But the Bagel Tuna Egg Salad

This Keto Everything But the Bagel Tuna Egg Salad is a delightful twist on a classic dish, perfect for lunch or as a side. Packed with flavor from the Everything But the Bagel seasoning, this recipe offers a nutty and salty profile that pairs wonderfully with avocado. It is quick to prepare and great for meal prep or a light snack, making it suitable for various occasions. Enjoy its standout qualities like being low in carbs and full of protein.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 5 minutes, this salad is perfect for busy days.
• Flavorful: The Everything But the Bagel seasoning adds a unique taste that elevates the dish.
• Versatile Serving Options: Enjoy it on its own, or serve it over fresh avocado or lettuce.
• Healthy Ingredients: Packed with protein and healthy fats, it’s ideal for keto diets.
• Meal Prep Friendly: Make a larger batch to enjoy throughout the week.

Tools and Preparation

Before diving into the recipe, gather your tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Mixing bowl
• Knife
• Cutting board
• Spoon

Importance of Each Tool

• Mixing bowl: Essential for combining all ingredients easily without spills.
• Knife: A sharp knife will help you chop the eggs and onions quickly.
• Cutting board: Provides a safe surface for chopping and prevents damage to countertops.
• Spoon: Use it for mixing ingredients thoroughly to ensure even flavor distribution.

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Ingredients

To create this delicious tuna egg salad, you’ll need the following ingredients:

For the Tuna Salad

• 12 ounces Tuna (canned and drained)
• 2 Hard-Boiled Eggs
• 2 Green Onions
• 1/3 cup Mayo
• 1 tsp Red Apple Vinegar
• 2 tsp Everything Bagel Seasoning

How to Make Keto Everything But the Bagel Tuna Egg Salad

Step 1: Prepare Ingredients

Begin by chopping the hard-boiled eggs and green onions into small pieces.

Step 2: Combine Tuna and Eggs

In a mixing bowl, combine the canned tuna with the chopped hard-boiled eggs.

Step 3: Add Mayo and Vinegar

Stir in the mayo along with red apple vinegar until well mixed.

Step 4: Incorporate Seasonings

Add the chopped green onions and Everything Bagel seasoning. Mix well until all ingredients are thoroughly combined.

Step 5: Garnish and Serve

Garnish your salad with fresh parsley before serving. Enjoy this delightful dish on its own or atop avocado slices!

How to Serve Keto Everything But the Bagel Tuna Egg Salad

This Keto Everything But the Bagel Tuna Egg Salad is not only delicious but also versatile in how you can serve it. Here are some creative ways to enjoy this tasty dish.

On Avocado Slices

• Top fresh avocado slices with a generous scoop of the tuna egg salad for a creamy and satisfying bite.

In Lettuce Wraps

• Use large lettuce leaves as wraps, filling them with the tuna egg salad for a low-carb, crunchy option.

With Crackers

• Serve the salad on your favorite low-carb crackers for a delightful appetizer or snack.

As a Sandwich Filling

• Spread the tuna egg salad between two slices of keto-friendly bread for a hearty sandwich option.

How to Perfect Keto Everything But the Bagel Tuna Egg Salad

To ensure your Keto Everything But the Bagel Tuna Egg Salad is always perfect, follow these helpful tips.

• Use Quality Tuna – Opt for high-quality canned tuna for better flavor and texture in your salad.
• Adjust Seasoning – Feel free to adjust the amount of Everything Bagel seasoning based on your taste preferences.
• Chill Before Serving – Letting the salad chill in the fridge for 30 minutes enhances the flavors and makes it more refreshing.
• Add Crunch – For extra texture, consider adding diced celery or bell peppers to the mix.
• Experiment with Herbs – Fresh herbs like dill or parsley can elevate the flavor profile of your salad.
• Store Properly – Keep any leftovers in an airtight container in the fridge for up to 2 days.

Best Side Dishes for Keto Everything But the Bagel Tuna Egg Salad

Pairing side dishes with your Keto Everything But the Bagel Tuna Egg Salad can enhance your meal experience. Here are some excellent options to consider.

1. Cucumber Slices – Refreshing and hydrating, cucumber slices make a light side that complements the richness of the salad.
2. Cherry Tomatoes – Juicy cherry tomatoes add sweetness and color, making them an appealing addition to your plate.
3. Zucchini Noodles – Lightly sautéed zucchini noodles provide a low-carb alternative to pasta and pair well with tuna salad.
4. Roasted Brussels Sprouts – Crispy roasted Brussels sprouts offer a nutty flavor that contrasts nicely with creamy tuna egg salad.
5. Cauliflower Rice – This versatile side is great for soaking up flavors while keeping carbs low; serve it warm or cold.
6. Radish Chips – Crunchy radish chips bring a peppery bite that adds excitement alongside your tuna egg salad.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Keto Everything But the Bagel Tuna Egg Salad a delightful dish. Here are some mistakes to watch out for:

• Ignoring Freshness: Always use fresh ingredients. Stale or expired tuna can ruin the taste of your salad, so check expiration dates on canned goods.

• Overmixing Ingredients: Mixing too vigorously can break down the eggs and tuna into mush. Gently fold the ingredients to keep a nice texture.

• Neglecting Seasoning Balance: Not adjusting seasoning can lead to a bland dish. Taste as you go and add more Everything Bagel seasoning or vinegar if needed.

• Skipping Garnishes: Presentation matters! Forgetting to garnish with parsley leaves your salad looking dull. A sprinkle of fresh herbs adds color and flavor.

• Not Storing Properly: Improper storage can lead to spoilage. Use airtight containers in the fridge for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.
• Label and date your container for better tracking.

Freezing Keto Everything But the Bagel Tuna Egg Salad

• This salad is not recommended for freezing due to its creamy ingredients.
• If you must freeze, store it in a freezer-safe container.
• Consume within 1 month for best quality upon thawing.

Reheating Keto Everything But the Bagel Tuna Egg Salad

• Oven: Preheat oven to 350°F (175°C) and warm in an oven-safe dish for about 10 minutes.
• Microwave: Heat in short bursts of 20-30 seconds, stirring after each interval until warmed through.
• Stovetop: Gently warm over low heat in a non-stick skillet while stirring.

Frequently Asked Questions

Here are some common questions regarding the Keto Everything But the Bagel Tuna Egg Salad:

Can I use different types of fish?

Yes, you can substitute tuna with salmon or any preferred canned fish for variety.

What can I serve with this salad?

This salad pairs well with avocado slices, lettuce wraps, or low-carb crackers.

How do I customize my Keto Everything But the Bagel Tuna Egg Salad?

Feel free to add chopped celery, bell peppers, or pickles for extra crunch and flavor!

Is this recipe suitable for meal prep?

Absolutely! It stores well and makes a great quick lunch option throughout the week.

Final Thoughts

The Keto Everything But the Bagel Tuna Egg Salad is not only delicious but also versatile. It’s perfect as a light lunch or side dish and can easily adapt to your taste preferences. Try adding different veggies or herbs for a unique twist!