STEAK AND SHRIMP STIR FRY

A quick and flavorful STEAK AND SHRIMP STIR FRY is perfect for busy weeknights or special occasions. This dish combines tender steak and juicy shrimp with colorful vegetables, all tossed in a savory sauce. It’s not only easy to prepare but also packed with protein and essential nutrients, making it a healthy choice for any meal.

Why You’ll Love This Recipe

  • Quick Preparation: This dish comes together in just 35 minutes, making it an ideal option for busy evenings.
  • Flavorful Ingredients: The combination of garlic, ginger, and soy sauce creates a deliciously savory profile that enhances the steak and shrimp.
  • Versatile Meal: Customize your stir fry by adding different vegetables or adjusting the seasoning to suit your taste preferences.
  • High in Protein: With both steak and shrimp, this dish offers a satisfying protein boost that keeps you full longer.
  • Perfect for Any Occasion: Whether it’s a casual family dinner or an elegant gathering, this stir fry fits right in.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before starting. Having the right equipment can enhance your efficiency in the kitchen.

Essential Tools and Equipment

  • Wok or large skillet
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Spatula

Importance of Each Tool

  • Wok or large skillet: A wok allows for even cooking at high heat, which is essential for stir frying and preserving flavors.
  • Sharp knife: A sharp knife ensures clean cuts for your ingredients, leading to better presentation and quicker preparation.
  • Spatula: A sturdy spatula helps in flipping and tossing ingredients effectively without breaking them apart.
STEAK

Ingredients

For the Steak

  • 1 pound flank steak (thinly sliced against the grain)
  • 1 tablespoon cornstarch

For the Shrimp

  • 1 pound shrimp (peeled and deveined)

For the Vegetables

  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • 1 carrot (julienned)
  • 3 garlic cloves (minced)
  • 1 tablespoon ginger (minced)
  • 2 green onions (chopped)

For the Sauce

  • 2 tablespoons soy sauce
  • Salt and pepper to taste

For Garnish

  • Sesame seeds

How to Make STEAK AND SHRIMP STIR FRY

Step 1: Prepare the Ingredients

Start by prepping all your ingredients. Slice the flank steak against the grain into thin pieces. Peel and devein the shrimp if not already done. Julienne the carrot, slice the bell pepper, chop the green onions, and mince garlic and ginger.

Step 2: Marinate the Steak

In a bowl, combine the sliced flank steak with cornstarch. Toss until evenly coated. Let it sit for about 10 minutes to absorb flavors.

Step 3: Heat Oil in a Wok

Heat 2 tablespoons of vegetable oil in a wok over medium-high heat. Ensure it’s hot but not smoking.

Step 4: Cook the Steak

Add the marinated steak to the hot wok. Stir-fry for about 3-4 minutes until browned but not fully cooked through. Remove from wok and set aside.

Step 5: Sauté Vegetables

In the same wok, add minced garlic and ginger first; sauté for about 30 seconds until fragrant. Then add bell pepper, broccoli florets, and carrots. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.

Step 6: Add Shrimp

Reintroduce cooked steak back into the wok along with peeled shrimp. Pour in soy sauce, season with salt and pepper to taste. Stir everything together and cook until shrimp are pink and fully cooked (about 3-4 minutes).

Step 7: Serve

Once everything is well mixed and cooked through, remove from heat. Garnish with chopped green onions and sesame seeds before serving hot over rice or noodles if desired. Enjoy your delicious STEAK AND SHRIMP STIR FRY!

How to Serve STEAK AND SHRIMP STIR FRY

Serving STEAK AND SHRIMP STIR FRY is as important as preparing it. A well-presented dish can elevate the dining experience and make it even more enjoyable.

On a Bed of Rice

  • Serve the stir fry over a bed of fluffy steamed rice for a filling meal. The rice will soak up the savory sauce beautifully.

With Noodles

  • Pair your stir fry with cooked noodles, such as rice noodles or egg noodles, for a delightful twist. Noodles add texture and complement the dish’s flavors.

In Lettuce Wraps

  • For a low-carb option, use large lettuce leaves to wrap the stir fry. This adds crunch and freshness, making each bite exciting.

Topped with Fresh Herbs

  • Garnish your dish with fresh herbs like cilantro or basil for an aromatic touch. This enhances flavor and adds a pop of color.

With Sesame Seeds

  • Sprinkle toasted sesame seeds on top for added crunch and nuttiness. They provide a lovely contrast to the tender meat and shrimp.

How to Perfect STEAK AND SHRIMP STIR FRY

To achieve a delicious STEAK AND SHRIMP STIR FRY, consider these essential tips that enhance flavor and texture.

  • Marinate the Steak: Allowing the flank steak to marinate in soy sauce and ginger for 15 minutes can boost its flavor and tenderness.
  • Use High Heat: Cooking over high heat ensures quick cooking while keeping the meat juicy. This technique also gives vegetables a vibrant color.
  • Don’t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the ingredients. This allows for even cooking and better browning.
  • Add Vegetables in Stages: Start with hearty vegetables like broccoli, then add quicker-cooking ones like bell peppers. This ensures everything is perfectly cooked.
  • Adjust Sauce Thickness: Mix cornstarch with water before adding it to the pan to thicken your sauce smoothly without clumps.

Best Side Dishes for STEAK AND SHRIMP STIR FRY

Pairing side dishes with your STEAK AND SHRIMP STIR FRY can create a balanced meal that’s both satisfying and delicious.

  1. Steamed Jasmine Rice: Light and fragrant, jasmine rice complements the flavors of the stir fry. It’s quick to prepare—just steam until fluffy.
  2. Garlic Fried Rice: Add cooked rice to a hot pan with garlic and soy sauce for an extra kick of flavor that pairs well with your main dish.
  3. Asian Slaw: A crunchy slaw made from cabbage, carrots, and a sesame dressing offers refreshing contrast to warm stir fry.
  4. Cucumber Salad: Cool sliced cucumbers tossed with vinegar make for a crisp side that balances the heat of the stir fry.
  5. Vegetable Spring Rolls: These crispy rolls filled with fresh veggies are perfect for dipping in soy sauce or sweet chili sauce.
  6. Miso Soup: A light miso soup warms up any meal while providing umami depth that complements your main dish perfectly.
  7. Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil brings a smoky flavor that enhances the overall meal experience.
  8. Quinoa Salad: A protein-packed quinoa salad mixed with herbs and lemon dressing can provide a nutritious side option alongside your stir fry.

Common Mistakes to Avoid

When making STEAK AND SHRIMP STIR FRY, it’s easy to make some common mistakes. Here are a few to watch out for:

  • Using thick cuts of meat: Thick slices can lead to uneven cooking. Always slice the steak thinly against the grain for optimal tenderness.
  • Overcooking shrimp: Shrimp cook quickly and become rubbery if overdone. Cook them just until they turn pink and opaque for the best texture.
  • Neglecting prep work: Failing to prepare all ingredients ahead of time can lead to uneven cooking. Chop vegetables and measure sauces before starting to stir fry.
  • Skipping the marinade: Not marinating the steak can result in less flavor. A simple marinade with soy sauce and cornstarch enhances the taste and tenderness.
  • Ignoring high heat: Stir frying requires high heat for quick cooking. Using lower heat can make the dish soggy instead of achieving that desirable sear.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Consume within 3 days for best quality.

Freezing STEAK AND SHRIMP STIR FRY

  • Place in a freezer-safe container or bag.
  • Freeze for up to 2 months.

Reheating STEAK AND SHRIMP STIR FRY

  • Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
  • Microwave: Heat on medium power in short intervals, stirring between, until hot.
  • Stovetop: Reheat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Many people have questions about preparing STEAK AND SHRIMP STIR FRY. Here are some common inquiries:

Can I use different vegetables in STEAK AND SHRIMP STIR FRY?

Yes! Feel free to customize with your favorite vegetables like snap peas or zucchini for added flavor and nutrition.

What can I substitute for soy sauce?

If you’re looking for alternatives, consider using tamari or coconut aminos for a gluten-free option without sacrificing taste.

How do I ensure my shrimp are tender in STEAK AND SHRIMP STIR FRY?

Cook shrimp just until they turn pink and opaque. Overcooking will result in a tough texture.

Can I make STEAK AND SHRIMP STIR FRY ahead of time?

Yes! You can prep all ingredients ahead and stir fry just before serving for fresh flavors.

Final Thoughts

This STEAK AND SHRIMP STIR FRY is a delightful dish packed with flavor and nutrients. Its versatility allows you to customize it with your favorite veggies or proteins, making it perfect for any weeknight dinner. Give it a try, and enjoy a healthy meal that satisfies!

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STEAK AND SHRIMP STIR FRY

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Indulge in a vibrant and satisfying STEAK AND SHRIMP STIR FRY that brings together tender beef, juicy shrimp, and an array of colorful vegetables. This dish is not only quick to prepare—ready in just 35 minutes—but also packed with protein and essential nutrients, making it perfect for busy weeknights or special occasions. With the delightful flavors of garlic and ginger combined with a savory soy sauce, every bite is a burst of deliciousness. Customize the stir fry with your favorite veggies or adjust the seasoning to make it uniquely yours. Serve it over fluffy rice or noodles, and enjoy a wholesome meal that everyone will love!

  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Ingredients

Scale
  • 1 pound flank steak (thinly sliced)
  • 1 tablespoon cornstarch
  • 1 pound shrimp (peeled and deveined)
  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • 1 carrot (julienned)
  • 3 garlic cloves (minced)
  • 1 tablespoon ginger (minced)
  • 2 tablespoons soy sauce
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions

  1. Prepare all ingredients: slice the flank steak against the grain, julienne the carrot, slice the bell pepper, and chop green onions.
  2. Marinate the steak with cornstarch for about 10 minutes.
  3. Heat oil in a wok over medium-high heat. Add marinated steak and stir-fry until browned (3-4 minutes). Set aside.
  4. In the same wok, sauté garlic and ginger for 30 seconds. Add bell pepper, broccoli, and carrot; stir-fry until tender-crisp (3-4 minutes).
  5. Return steak to the wok along with shrimp; add soy sauce, salt, and pepper. Cook until shrimp are pink (about 3-4 minutes).
  6. Serve hot garnished with green onions and sesame seeds.

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 200mg

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